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Is Nootropic Coffee Safe?
Most can agree that coffee provides needed energy and improves mental clarity, but did you know there’s even more? Nootropic coffee is a new innovation promising to enhance cognitive function through nootropic ingredients proven to increase memory retention and focus; making nootropic coffee an efficient way of increasing productivity.
However, like any nutritional supplement, nootropic coffee comes with its own set of benefits and risks. To get the most from this nootropic supplementation experience, start gradually, listen to what your body tells you and adjust as necessary. It is always advisable to work closely with a health care practitioner when adding new supplements into your daily regimen.
Caffeine, the primary nootropic ingredient found in nootropic coffee, has been shown to increase focus and concentration. However, too much caffeine intake may lead to side effects like jitteriness, anxiety, or an elevated heart rate. To mitigate these side effects of nootropic coffee consumption, L-theanine–an amino acid found in tea leaves known for its relaxing effects–can be added for additional cognitive performance boost and mood enhancement benefits when taken together with caffeine for more balanced performance and mood enhancement.
Rhodiola rosea has been shown to reduce stress and depression while increasing attention and cognitive endurance. Chaga medicinal mushroom has also been studied for its potential to enhance cognitive performance as well as antioxidant properties that could support overall brain health.