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How to Drink Coffee and Stay Healthy
Coffee has long been the morning beverage of millions, thanks to its antioxidant-packed properties and steady stream of energy. While it may tempt us to add sugar and creamer, there is another way you can still get your caffeine fix while staying healthy by using low calorie creamers – or avoid drinking coffee after 2pm (caffeine has an half life of six hours in your system)! In this article we discuss ways that coffee can benefit our health without adding unnecessary calories and creamers.
Most people don’t give much thought to how healthy their daily cup of joe is, but if you drink it correctly it could help you reach your weight loss goals and maintain a well-rounded diet.
Coffee boosts both your vigilance and productivity. From the moment you take a sip, caffeine begins working its magic to revitalize both mind and body – helping you become more alert, focused, and awake than before. Furthermore, studies show it may increase metabolism up to 10% preventing overeating later on during the day.
Coffee offers more than just energy-boosting properties; it contains antioxidants and other essential nutrients which have numerous positive health impacts, such as:
Coffee can have numerous health benefits for skin health. The polyphenols found in coffee have anti-inflammatory properties and may help lower your risk of skin cancers like malignant melanoma and basal cell carcinoma. Furthermore, coffee acts as a natural exfoliant that can remove dead skin cells to give your complexion a healthy radiance.
Coffee protects your liver. Studies indicate that drinking more coffee could lower the likelihood of contracting Hepatitis C or other liver conditions; it’s thought this may be because its compounds block carcinogens from entering your body and potentially becoming harmful.
If you want to make some simple adjustments to your daily cup of java to support weight loss and health goals, speak to a registered dietitian. They can help determine how many cups a day are best suited to you as well as teach the most beneficial ways of drinking it.
