Mushrooms have long been utilized in traditional medicine, and are thought to offer many health advantages. From increasing immune system function and fighting cancer, to raising energy levels, improving cognitive performance, and even aiding depression – mushrooms have long been touted for their beneficial properties that modern science is only just beginning to understand. One great way of enjoying mushroom tea is with hot water mixed with functional fungi such as lion’s mane cordyceps and chaga which have been combined with herbs and spices for added flavoring.

While you can purchase pre-made mushroom tea from health food stores, making your own delicious mushroom tea at home with some simple equipment and ingredients is also an option. We will show you how to take mushroom tea for maximum nutrient absorption!

Medicinal mushrooms such as Reishi, Chaga, Turkey Tail and Cordyceps have long been used in traditional practices from Ayurveda to Traditional Chinese Medicine. Packed with antioxidants and boasting numerous health-promoting properties – from hormone regulation and cortisol breakdown to blood flow improvement, cardiovascular support and digestion support – medicinal mushrooms like these have long been utilized as healing agents in their native environments.

As some fungi can be consumed whole, others are processed into powdered forms that can then be brewed into herbal teas for easier incorporation into diet. Mushroom tea can also provide an opportunity to experience psychoactive effects without experiencing the full trip effect of mushrooms such as those found in certain strains of mushrooms.

These powdered products often include tea bags for ease of use. No matter which variety of tea you drink, it’s essential that you follow the directions on its package for correct dosage and preparation. When it comes to mushrooms specifically, different dosages will work better depending on who consumes it; in general though it’s wise to consume an eighth of a cup daily of lion’s mane tea to maximize results.

As is often the case, to maximize the health benefits of your brew is by choosing only premium ingredients. Some powdered tea options use organic lion’s mane and chaga for optimal nutritional benefit – this could make an immense difference to your wellbeing!