The chaga mushroom (Inonotus obliquus) stands out among its mushroom family in many ways. Found clinging to birch trees’ bark in blackened clumps that resemble burnt charcoal, this parasitic “ugly duckling” conk contains significant quantities of antioxidant compounds and protein as well as B-complex vitamins, minerals, flavonoids and amino acids. As such it offers numerous health benefits for human bodies, acting as natural energy boosters, immune system enhancers or cancer fighters.

Chaga has long been used in Siberia, Korea, China, Russia and Poland as an anti-inflammatory food and cancer fighting ingredient. More recently it has received increased scientific recognition thanks to its medicinal qualities; particularly for its potency against inflammation. Furthermore, Chaga contains natural sources of vitamins D, potassium and folic acid along with abundant minerals like copper, iron, calcium selenium and zinc.

While researchers continue to delve into the benefits of chaga mushroom tea, preliminary research indicates it may strengthen immune function and lower cancer risks by protecting against viral infections, lowering cholesterol levels, supporting liver and digestive health, boosting energy and helping fight infections/inflammatory conditions. While its primary focus has been cancer prevention, chaga has also shown to enhance heart health while managing blood sugar.

The finest chaga mushroom teas are created using a combination of herbs, berries and natural ingredients that complement its woody aroma and flavor. Available either loose-leaf or prepacked into tea bags, consumers have plenty of choices when it comes to selecting their tea blend; some prefer pure organic extract while others can mix in other herbs such as rooibos, green tea matcha or cinnamon for an enhanced flavor profile.

As with any product you buy, it’s key to select one with high-quality ingredients and was carefully designed to deliver maximum benefits. Before making your selection, always read labels thoroughly, as well as consult an online calorie calculator to get a clearer understanding of exactly how much per serving is being provided.

An alternative solution is purchasing raw, organic chaga chunks and brewing it yourself into tea. These products tend to be more cost-effective than purchasing pre-packaged teas and come with detailed instructions on how to do so. Brewing may take between 1-8 hours depending on how dark of a shade you desire for your beverage. You could also soak chaga pieces in alcohol such as whiskey, scotch or vodka to extract fat-soluble compounds for use in making your own tincture.

Chaga can also be taken in supplement form as oil, cream or soap; however it’s best to consult a medical provider prior to adding new supplements into your diet, particularly when taking prescription drugs as herbal remedies may interact with certain drugs and cause adverse side effects.