Coffee offers many health advantages; research has linked it with lower cancer risks, improved cognitive function and even an extended lifespan. But one important question remains: Should regular or decaf coffee be chosen? Unfortunately, the answer to that question can be more complex than you’d think.

Answering this question depends on a range of factors, including your caffeine tolerance and sensitivity, health conditions and personal preferences. Some opt for decaf coffee because of side effects caused by caffeine such as insomnia, anxiety or jitters; other may choose decaf because breastfeeding, pregnant or having medical conditions that require them to limit caffeine consumption may necessitate it.

Decaf and regular coffee can both be equally healthy if consumed within limits, per the FDA recommendation of 400 milligrams of caffeine daily or four or five cups of regular coffee, per day. If your caffeine tolerance is low however, caffeine consumption could result in adverse side effects like headaches, elevated heart rates or an upset stomach.

Decaf coffee is made with beans that have had most of their caffeine removed using chemical processes prior to roasting, usually water-based or carbon dioxide decaffeination methods, though both processes will typically leave most antioxidants and organic compounds intact in their coffee product.

Coffee contains chlorogenic acid polyphenols that have been linked to improving gut health, while its chlorogenic acids have also been proven to decrease cholesterol and blood pressure levels.

Notable in research into the health benefits of coffee are its effects on caffeinated and decaf varieties alike; however, studies focusing on decaf have discovered it has an association with lower risks of nonalcoholic fatty liver disease (NAFLD).

Regular and decaf coffee are both great ways to improve overall health. Rich in antioxidants and phytochemicals, both varieties contain protein, potassium and magnesium – magnesium helping maintain muscle and nerve function while antioxidants in regular coffee may reduce your risk for diseases like heart disease, stroke and Parkinson’s.

Moderation and finding what works for your individual needs are the keys to successful eating. If you need assistance in striking this balance, check out our article on starting the day right with healthier breakfasts and snacks or take advantage of ZOE personalized nutrition program for personalized guidance.

This excerpt comes courtesy of Thermomix’s creators; to view their full article please visit their website here.

Coffee has long been one of the world’s favorite beverages, yet many people remain divided about its safety. There are various opinions as to which variety is better for our bodies – this article will help guide your decision! This guide aims to demystify which choice may be the most healthy one.