If you enjoy drinking coffee, chances are you add some sort of creamer to your morning cup. Although adding cream can help mitigate its bitter taste, traditional dairy-based creamers may contain unhealthy ingredients like hidden vegetable oils, added sugars, and thickeners which may negate its many health benefits. Thankfully, there are healthy creamer alternatives that you can make yourself.

Non-dairy coffee creamers with a plant or nut milk base are considered the most nutritious options, though you should read labels carefully to select one with low calories, fat and added sugars – one to two grams of saturated fat per tablespoon should do just fine; you could also opt for non-dairy creamers containing 20 or fewer calories and one gram of sugar per serving if choosing flavored varieties.

For optimal dairy-free coffee creamers, look for products crafted solely of plant-based ingredients, like soy or almonds. Furthermore, these creamers should not contain trans fats that have been linked with heart disease; look for ones listing “natural flavors” and “potassium citrate” among their ingredients and avoid brands using palm oil which has environmental concerns that could potentially lead to deforestation.

Make an easy swap by opting for dairy-free creamers made with coconut milk as part of a keto, paleo or other high protein diet plan. Trader Joe’s brand of coconut milk creamer offers five calories, one gram of carbs and no fat per tablespoon – and comes in both vanilla and caramel flavors to choose from!

There are various brands of creamers made with pea protein instead of dairy-based alternatives, making this an excellent solution for lactose intolerant individuals who still wish to experience the pleasures of an indulgent and creamy cup of java. Ripple Dairy-Free Creamer uses pea protein and sunflower oil as its foundation, and comes in various delicious flavors with 20 calories, one gram of carbs, and under two grams of fat per tablespoon serving.

New healthy coffee creamers provide innovative solutions to meet the diverse needs of modern coffee lovers. Many feature low-carb, keto and Paleo options; others may be vegan or gluten-free. Furthermore, powdered almond creamers may even offer an ideal solution for those who adhere to specific dietary regimens.

With so many healthy coffee creamer choices on the market, there’s sure to be one perfect for you. To select one that meets all these criteria, read labels carefully and look for creamers made with plant or nut milks; those without added sugars or trans-fats; as well as ones that contain reasonable levels of saturated fat per serving.