Visits to Starbucks and Dunkin’ Donuts can quickly spiral out of control without proper care and consideration. Both fast-food chains provide beverages and food items which could contribute to weight gain as well as increase the risk of diabetes, heart disease and high blood pressure. By paying attention to each location’s published calorie counts for beverages and foods available there, it allows for wise choices when visiting.

Starbucks and Dunkin’ Donuts both strive to give their customers the ability to tailor their orders according to their dietary goals. Each chain offers various kinds of milk as well as sugar substitutes and flavor syrups that can reduce calories in beverages. Furthermore, Starbucks website features an interactive drink menu where customers can experiment with various beverage sizes, ingredients, and toppings in order to find something suitable.

Unfortunately, Starbucks website does not allow for as much customization when ordering coffee drinks at physical locations, making it more challenging for customers to select low-cal beverages while remaining delicious. One popular beverage found online – Tall Nonfat Unsweetened Iced Coffee with Two Pumps Caramel Syrup – contains 10 Grams of Sugar!

Dunkin’ Donuts offers an assortment of lower-calorie beverages such as iced tea, black tea and green tea; in addition to offering lower-calorie baked goods such as breakfast sandwiches and bagels.

Our website’s calorie-counting tool can also assist customers in selecting healthy options at physical restaurants. Simply select your beverage of choice, and it displays its calorie and fat contents for small, medium, large or venti sizes – providing customers trying to limit caloric intake with an effective planning solution.

Starbucks or Dunkin’ Donuts may not be an appropriate option for someone trying to limit their sugar and calorie consumption, particularly those who indulge in Frappuccino-type drinks such as Venti Strawberries & Creme Frappuccino Blended Creme with its 750-cal intake — more than 38% of an adult male’s recommended daily allowance!

A great option is a plain black brewed cup of coffee – this option boasts the lowest caloric intake across both websites and provides a great source of caffeine! Feel free to add skim or almond milk as necessary, but avoid topping it off with whipped cream as that adds 250 extra calories! Though plain coffee might seem dull at first, it can actually help control calories while keeping you full throughout the day! To increase its nutritional value further, order it iced using an artificial sweetener such as Splenda; just remember to count up all calories consumed from both sources!