Blackstrap molasses makes an ideal sugar alternative in coffee, not only providing rich flavor, but also being packed with vital vitamins and minerals. Its iron content has proven especially helpful during menstruation by helping ease PMS symptoms and ease cramp pains, as well as lower cholesterol levels and decreasing heart disease risks. Furthermore, blackstrap molasses is also a rich source of calcium and Vitamin B6, both which prevent depression. Adding just a tablespoon to your morning cup of java will provide your body with much-needed energy boost!

Molasses offers an attractive alternative to refined sugar in terms of health benefits for diabetics and tooth decay; its lower glycemic index actually helps improve blood sugar levels and it contains many antioxidants and essential vitamins and minerals that make it a fantastic option.

Blackstrap molasses is packed with calcium, iron and copper–three vital minerals for bone health. If these essential elements are deficient, weak and brittle bones could result. Blackstrap molasses also helps increase absorption of other essential vitamins such as vitamin D. Additionally, its calcium-rich composition pairs well with another essential mineral such as magnesium to strengthen both teeth and bones and thus reducing fracture risk and breakages.

Molasses contains both calcium and iron, making it a vital supplement for muscle health. Research conducted on its effects suggests it helps people recover faster after exercising, boost strength, prevent fatigue and can even prevent fatigue altogether – according to one study published in Journal of Nutritional Sciences and Biotechnology. Additionally, pregnant women may find molasses helpful as it contains many of the same essential vitamins found in baby formula.

Molasses is packed with iron, vitamin B6 and pantothenic acid; any deficiencies of any of these nutrients can result in mood swings, depression and stress. Calcium found in molasses has also been known to relieve menstrual cramps while increasing energy levels, making it a fantastic stress buster. Furthermore, its vitamin B6 content raises serotonin levels in the brain to ease anxiety and depression symptoms.

Molasses contains iron and calcium which are both essential elements for hair health, helping prevent early graying while keeping the scalp in top condition. Furthermore, its combination can treat dandruff as well as dry scalp conditions by moisturizing and strengthening each strand of your tresses.