Green coffee beans contain a compound known as chlorogenic acid that helps accelerate your metabolism and shed excess body fat faster. Furthermore, chlorogenic acid has also been shown to reduce oxidative stress and increase blood sugar levels – all factors which contribute to effective weight loss supplements such as green coffee bean extract. Before beginning any new weight-loss regiment or taking any diet supplements it’s wise to consult your healthcare provider first.

Green coffee bean extract can help you shed excess pounds with its chlorogenic acid component, which works by suppressing appetite and speeding metabolism, as well as blocking carb absorption into your digestive system, leading to lower blood sugar and insulin levels resulting in lower body weight and fat storage. This may ultimately result in significant weight loss.

Green coffee bean’s chlorogenic acid can also aid in maintaining healthy cholesterol levels and can even regulate your blood pressure by improving vessel function, helping reduce risks such as stroke or heart attack.

Green coffee bean’s chlorogenic acid can also boost energy levels by blocking specific receptors in your brain and making you feel more awake throughout the day. Furthermore, this compound aids production of dopamine, an important neurotransmitter which improves mood and motivation – something especially helpful if trying to lose weight or adhere to a strict diet plan.

Studies have also demonstrated the protective power of green coffee bean extract in protecting against certain forms of cancer, likely due to its anti-inflammatory and cancer cell growth inhibiting properties. Furthermore, chlorogenic acid present in green coffee beans has also been proven to protect cells against oxidative damage which helps ward off conditions like emphysema and Parkinson’s disease.

Although most research on green coffee bean extract is limited to animal studies or small human studies of poor quality, there is some evidence it may help reduce bloodstream glucose levels and prevent diabetes. One 12-week study followed 16 overweight adults taking either green coffee bean extract or placebo for 12 weeks – those taking extract lost an average of two pounds while their control group only lost one – likely because those taking green coffee bean extract had to keep a food journal during that timeframe.

If you’re planning on taking green coffee bean extract, ensure it is of high-quality by choosing from products which have been wet-processed and machine hulled. Furthermore, read labels carefully to make sure there’s no added sugar or any unwanted ingredients such as mold spores; when purchasing these beans from trusted sources who guarantee their products’ purity.