Answer to “is coffee with milk healthy” question is no; however, many do not realize this and drink their cup with added dairy milk, potentially undoing some of its potential health benefits.

Coffee has long been revered in the UK, and recent studies suggest its health benefits to include reduced risks of heart disease, diabetes and Parkinson’s. Coffee provides energy-boosting caffeine which may boost energy levels and mood while improving performance; however it should be consumed in moderation in those suffering from glaucoma, epilepsy or gastroesophageal reflux disease (GERD).

There are various ways to enjoy a cup of coffee, with many people opting to add milk or sugar for personal taste preference and to reduce caloric intake. Unfortunately, too much sugar consumption may lead to weight gain as well as increases your risk for heart disease and diabetes.

When it comes to selecting the healthiest milk alternative, many experts concur that plant-based alternatives to dairy milk such as soy, almond and oat milk are typically the most nutritious. They contain less fat and calories compared with cow’s milk while some varieties even come unsweetened for added sugar avoidance in your coffee beverages.

Studies have also demonstrated that combining proteins and antioxidants could enhance the anti-inflammatory benefits of coffee by binding proteins from milk to polyphenols found in coffee, making these anti-inflammatories even more effective against inflammation.

Food scientists at the University of Copenhagen conducted this research, studying how polyphenols interacted with cysteine, an essential amino acid found in milk. After conducting tests using artificially inflamed immune cells, this combination proved more successful at combatting inflammation than either polyphenols or cysteine alone. Results demonstrated this boosting ability significantly more.

Though it can be tempting, it is still essential to keep in mind that the optimal way to enjoy coffee is black without sugar or sweeteners – this will allow you to maximize its health benefits. If you still prefer adding milk or sugar, we suggest choosing plant-based options instead as these contain no additional saturated fats which could contribute to obesity or heart disease.