Mushroom tea has quickly become an in-vogue trend for good reason: its benefits range from energy boosts to mental clarity. Drinking it may provide a delicious way to start the day or rejuvenate midday; its relaxing properties may even make an excellent evening drink! But just how long do the effects last? To find out this information we enlisted the expertise of two registered dietitians.

Mushroom Tea is a beverage produced by steeping medicinal and edible mushrooms like Reishi, Lion’s Mane and Chaga into hot water for several minutes before steeping them whole, ground or dried to enhance flavor and health benefits. These varieties may include functional fungi like Cordyceps which is said to improve brain function; in addition these blends often include black Pepper, Turmeric, Cinnamon Cardamom Dandelion Root Ashwagandha which all add additional flavors and nutritional values for added enjoyment!

Although mushroom tea can be made in numerous ways, most methods involve steeping fungi in hot water before straining out any solids with either a tea ball, loose leaf tea bags, or simply using a kettle and mug. There are also powdered extracts which can be blended into hot water just like coffee or green tea to provide an easier option. These powdered products may also help those unfamiliar with making tea avoid messy steps that come with creating traditional cups of mushroom tea.

One of the most versatile uses for mushroom tea is as a nutritional supplement. Mushrooms found in this beverage provide numerous health advantages, including immune system support and adaptogen properties; furthermore, mushroom tea can also enhance mood, increase energy or even serve as an effective sleep aid.

For those interested in making their own mushroom tea, the first step should be finely chopping or grinding the mushrooms into small chunks to increase surface area for better infusion. Next, they should be added to boiling water in a pot and allowed to simmer for 10-15 minutes – being careful not to overheat, which can degrade psilocybin levels found within mushrooms.

Once the tea has cooled, it can be enjoyed as a healthy alternative to beverages like coffee or soda. Tea can be served either iced in summer months, or warm and creamy during winter; depending on personal taste and season. Furthermore, mushroom tea’s versatility enables users to craft many different recipes using it: from hot chai lattes to matcha lattes!

When purchasing pre-made mushroom tea, it is essential to read the label thoroughly. Some products with liquid components have an extremely short shelf life and must be consumed quickly for maximum effectiveness. Therefore, bulk purchases of mushroom tea should be consumed immediately for maximum effect.