Mushrooms are revered for their umami flavor and high concentration of vitamins, minerals, and antioxidants. Recently they’ve come into the limelight due to mushroom coffee: an intriguing drink made by mixing mushrooms with ground beans that promises to boost energy levels, focus, reduce stress, and even help people sleep better. But is mushroom coffee worth all its hype? We consulted 10 nutrition experts – many who drink and recommend mushroom coffee themselves- to get their opinions.

Mushroom coffee typically combines adaptogenic mushrooms (such as chaga and reishi ) with ground coffee for maximum health benefits and flavor enhancement. Some companies add other ingredients for enhanced taste or health purposes. Adaptogens have long been believed to help your body manage stress and restore equilibrium following periods of anxiety; in addition, they may boost immune function, ease inflammation, prevent chronic disease and promote cardiovascular wellbeing.

Mushroom coffee typically features ingredients like rhodiola rosea for its antidepressant and anti-inflammatory effects and turmeric for its antiviral and immune-boosting qualities, along with additional ingredients like coconut milk or fat for additional calories and saturated fat intake. Some brands may add coconut milk or fat as extras – this will increase both calories and saturated fat intake, so if added sugars bother you look for low-sugar options and read up on what constitutes one serving on Nutrition Facts labels!

Though mushroom coffee may be widely popular, there is little scientific support for its purported health benefits. Czerwony suggests eating whole mushrooms as opposed to drinking mushroom-infused coffee beverages if possible; otherwise she suggests starting small by choosing one type of mushroom and tracking your mood afterward.

Where Can I Purchase Mushroom Coffee Near Me? Your location will determine where the best place for you to buy mushroom coffee; however, online is usually your best bet; though some companies also sell their products through health food stores and specialty retailers, like Whole Foods.

Amazon offers an assortment of mushroom coffee products, from single-serve sachets you can mix with hot water to boost energy, to premium varieties crafted with reishi and Colombian micro-ground coffee beans.

These products contain significantly lower caffeine levels than conventional coffee, yet still contain caffeine – it is wise to consume these in moderation in order to avoid experiencing wired-and-tired energy rollercoasters associated with high caffeine beverages. Other alternatives could be mushroom-infused hot chocolate and teas which might be more tolerable for those sensitive to caffeine yet want some functional benefits of mushrooms; or instant coffee as another viable solution.