Space Tea, the world’s first adaptogenic mushroom iced tea + lemonade beverage, can now be found at over 390 Sprouts Farmers Market locations nationwide – one of the fastest-growing retailers. Space Tea is certified organic, non-GMO, gluten-free and kosher with functional Reishi and Lion’s Mane mushrooms for energy, calm focus, mood enhancement effects and mental clarity.

Reishi Mushrooms

Reishi mushrooms (Ganoderma lucidum) have long been used in Eastern medicine and now Western scientists are conducting studies into their health benefits. Reishi is being lauded for life-span extending properties as well as immune system strengthening and stress relief properties. Reishi contains over 400 bioactive compounds including polysaccharides and triterpenoids such as Ganoderic Acid. Ganoderic Acid has anti-inflammatory and antimicrobial effects while beta Glucans found within this species can bolster immunity while fighting cancer cells.

Reishi is an adaptogen, meaning it helps the body manage stress more effectively while encouraging restful sleep. Studies have also indicated its potential ability to alleviate anxiety and depression symptoms as well as balance hormones and chemicals within the body – possibly by helping deal with cortisol, an stress hormone produced when we encounter stressful situations.

Reishi mushrooms also possess hepatoprotective qualities that can protect the liver from being compromised by toxic exposure or disease, thanks to an active compound called lanostan that stabilises mast cells that produce histamine, the main culprit behind symptoms like hay fever. Reishi can help reduce histamine levels and boost liver health.

Reishi mushrooms can be found in teas, tinctures, capsules and supplement powder forms. To get the maximum benefit from this superfood, it is suggested to gradually introduce them into your diet with organically grown options whenever possible. Due to their bitter flavor, Reishi mushrooms are typically consumed via teas or powder form so as to mask its taste and ensure you maximize its potential benefits.

Lion’s Mane Mushrooms

As their name implies, these mushrooms have come to be known as the “smart mushroom” for their cognitive-enhancing abilities. Research shows they support brain health by increasing focus and concentration while simultaneously improving creativity and memory – all thanks to nootropic compounds found within lion’s mane that both promote new nerve cell development while protecting existing ones against damage.

These mushrooms are special because they contain hericene A, an acid proven to stimulate neurons – the primary type of cell found within your brain – to expand and form new connections, including those involved with memories, learning, emotion and movement. Scientists believe hericene A plays its part in encouraging this by increasing N-demethyl-de phenylethyl isohericin (NDPIH) production among neurons, encouraging them to make links among themselves and form stronger neural connections with each other.

Lion’s mane may also provide promising relief for diabetics, as research indicates it helps regulate blood sugar levels and minimize related complications. Studies have also revealed it as being effective at increasing glucose metabolism and insulin sensitivity as well as protecting pancreatic cells from damage, as well as providing a sense of calm by increasing production of hormones and neurotransmitters that influence mood.

Lion’s mane has several potential benefits that may aid digestion and soothe nervous and gastrointestinal symptoms, as well as its anti-inflammatory and natural anthelmintic properties; these properties allow it to fight parasites and infections like parasites in our systems, while animal studies have demonstrated its antidepressant qualities and ability to boost our immune systems.

As is true of all medicinal mushrooms, selecting high-quality medicinal mushroom products from reliable sources is of utmost importance. Organic products with third-party testing as well as standardised amounts of active ingredients should be chosen. It is wise to speak to both your GP or herbalist prior to consuming any medicinal mushroom products.

Adaptogenic Mushrooms

Adaptogenic mushrooms have become an increasingly important topic of health research. They help balance body and mind, fight fatigue, support immunity health, and enhance energy. Ancient cultures revered them for millennia; modern research is revealing more evidence of their therapeutic powers than ever. Reishi, Lion’s Mane and Chaga are among the best-studied adaptogens; Himematsutake and Cordyceps should also be taken into consideration.

Mushrooms like Reishi can boost your immunity, helping reduce stress and anxiety. Furthermore, Reishi mushrooms can provide great support to those experiencing mood disorders such as depression and low mood as they improve concentration and mental clarity while supporting healthier sleep patterns – something important when managing these conditions.

Reishi mushroom has also been discovered to contain anti-ageing properties that may help combat stress and fatigue, possibly increasing libido in some individuals. Pearl powder, another adaptogenic mushroom widely revered in Indian traditions such as Ayurveda for soothing inflammation and lower heat in the body as well as cooling digestion, has long been revered. Recently it has also been shown to reduce pro-inflammatory oxidative damage as well as increase anti-ageing enzyme production.

Powdered adaptogenic mushrooms can easily be added to smoothies or used as tea bases, providing additional nutritional support. When selecting products with fruiting bodies over mycelia, and when taken alongside healthy fat and protein sources. Adaptogenic mushrooms offer optimal performance when taken alongside these other nourishing foods.

While adaptogenic mushrooms offer many health advantages, it is wise to always consult your primary care physician prior to adding any to your diet. If you already take medications such as blood thinners or are pregnant or breastfeeding it’s especially important that any new supplements won’t interfere with existing treatment – certain mushrooms have been shown to reduce blood pressure levels while simultaneously interfering with these medications; it would therefore be prudent for anyone with high blood pressure or expecting or breastfeeding mothers to avoid adaptogenic mushrooms – particularly as certain strains have been linked with lower levels.

Mood-Boosting Mushrooms

Mushrooms have become a trend recently, yet mushrooms (known as adaptogens) have scientifically been shown to support immunity, hormone balance and mood. You don’t need to seek out specific species of mushrooms – most contain mood-enhancing compounds called “hericenones” and “erinacines,” while lion’s mane is an exceptional brain food as it has been proven to boost nerve growth factor which protects neurons and increases mental clarity and focus.

Reishi is another adaptogen that may help you relax by improving immune health and decreasing stress levels. Furthermore, it contains high amounts of ergothioneine – an anti-inflammatory compound found in food sources – which may help reduce inflammation within the body while simultaneously improving mood and cognitive performance.

Studies published in the Journal of Affective Disorders revealed that those who consume mushrooms on a regular basis have lower odds of depression, even after accounting for major risk factors like diet, social circumstances, medications and self-reported illnesses. This finding can be explained by mushrooms being full of vitamin B-12, antioxidants and amino acids which all help combat depression and anxiety.

Cordyceps is a muscle-supporting mushroom that may increase energy, endurance and stamina by stimulating production of Adenosine Triphosphate (ATP). ATP fuels your body during intense exercise sessions.

Chaga mushroom is widely recognized for its impressive anti-ageing benefits due to its abundant supply of antioxidants and other natural chemicals that work together to fight inflammation, increase immunity and protect against both aging and disease.

Mushrooms can easily become part of your diet, be it through adding them to a breakfast smoothie or including them in delicious dishes. Before considering including mushrooms as supplements in your regimen, always consult a qualified healthcare provider first to ensure their safety for you and don’t interact with any existing medications or conditions you have.