Mushroom tea may be most commonly associated with the hallucinogenic properties of magic mushrooms (psilocybin), but there is an entire world of medicinal mushrooms out there to discover, including mood- and mind-enhancing varieties like those offered by medicinal mushrooms such as Reishi mushrooms (also called Shiitake mushrooms). Many can help improve mood and mental clarity without producing hallucinogen effects; making these an excellent addition to a healthy lifestyle and enjoyed in tea form – we will show you how in this article!

Mushroom selection can have a substantial effect on the strength of tea. Reishi mushrooms are known for their relaxing properties while cordyceps tend to provide more stimulating effects. Each strain also boasts different flavor profiles that may enhance or complement other components of your beverage – it is therefore wise to experiment with various combinations to find out which works best for you!

When starting mushroom tea for the first time, we recommend starting off slowly and with lower doses to become familiar with its effects without becoming overwhelmed by them. Keep in mind that using less water could have an effect on its potency; if your stomach is sensitive consider taking smaller steps initially before increasing your dosage over time.

When creating tea, using only high-quality ingredients for optimal results is key. This includes using organic mushrooms grown in natural environments for maximum health benefits.

Start by grinding mushrooms to a powder with either a coffee grinder, pestle and mortar or mortar and pestle, either before or after adding other ingredients. Next, boil your chosen amount of water and pour it over your mushrooms for at least 15 minutes to steep before straining through cheesecloth or filter to remove any leftover bits.

Some people like to add ingredients to their tea in order to enhance its flavor or add additional health benefits. Although this step is completely voluntary, some popular choices for doing this include honey, lemon, ginger and cinnamon – these all offer different features and advantages when added as add-ins: ginger provides a spicy kick while supporting digestive wellness; lemon provides vitamin C boost and antibacterial benefits while honey offers sweetener benefits and antioxidant protection; finally cinnamon brings rich, sweet flavors while offering anti-inflammatory and immunity boosting effects.

If you want to save yourself some time, mushroom extract powder can also be purchased. Already ground into a fine texture and ready to use, this option provides quick relief, but should be considered less powerful and harder to dose accurately compared with powders. Always follow dosing recommendations on packaging to achieve best results.