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Is Coke Zero Healthier Than Coffee?
No matter your goal is for weight loss or maintenance, it’s essential to recognize that both soda and coffee can be harmful if consumed excessively. Sugary drinks like cola or diet coke contain high amounts of added sugars which have been linked with weight gain, obesity, heart disease and other serious conditions. But are zero-calorie non-carbonated alternatives like Coke Zero healthier alternatives to regular soda, or just marketing gimmicks?
Coca-Cola zero offers a sugar-free alternative to regular cola, yet still contains some harmful ingredients. The drink consists of carbonated water, caramel color, phosphoric acid, aspartame, potassium benzoate, acesulfame potassium and natural flavorings; plus there’s some caffeine for an energy boost!
Coke Zero contains only 34 milligrams of caffeine per 12-ounce can – three to four times less than what would be found in an equivalent-sized cup of coffee! Therefore, it makes an ideal beverage choice for people looking for classic taste of cola without its associated buzz of caffeine.
This drink’s low calorie content makes it a fantastic choice for anyone trying to reduce both their sugar and calorie consumption. In addition to being sugar-free, this beverage provides only 4kJ of energy per 250ml (1 cup). With no flavor sacrificed during its reduction process, this beverage makes an ideal solution.
But is tea truly healthier than coffee? According to Action on Sugar, a typical hot beverage can contain up to 25 teaspoons of sugar – such as popular options from Starbucks such as long blacks, white chocolate mochas and chai tea lattes – leading to adverse health impacts such as diabetes, cardiovascular disease and tooth decay.
If you want to lead a healthier lifestyle, the best beverage choice for you may be water. Water is essential to a balanced diet and has many health benefits; tea and coffee should only be enjoyed occasionally and in moderation – limit how much sugar and calories are consumed when choosing drinks such as black or green tea to keep calories and sugar intake within healthy limits. Try adding lemon to give your drink an extra flavor boost while staying on track with nutrition!
