Mushrooms have long been celebrated for their ability to add umami flavors and their anti-inflammatory properties, and mushroom coffee has quickly become one of the hottest trends. Supportive of immune health as well as cognitive function, mushroom coffee promises various health benefits including better sleep, higher energy levels and even weight loss! So it comes as no surprise that mushroom coffee fans claim benefits such as better restful nights of restful slumber!

Drinks containing medicinal mushroom extracts such as chaga, reishi and lion’s mane combined with regular coffee beans is known as mushroom coffee; oftentimes this mix also includes herbs like ashwagandha or amino acids like L-theanine; some products claim they also contain added caffeine but usually less than traditional cups of coffee.

Advocates claim the mushroom drink offers numerous health advantages due to the adaptogens found within. These compounds may help balance cortisol levels in the body and relieve stress – something cortisol spikes during physical or emotional stressors such as depression, hypoglycemia, inflammation or even hangovers.

Nutrition experts are questioning whether mushroom coffee lives up to its hype due to a lack of research supporting these claims. While some studies suggest mushroom extracts could help alleviate stress, others show no difference from taking a placebo pill. While mushroom coffee contains less caffeine than regular coffee does, some individuals who are sensitive may still experience negative side effects from it.

Volpe suggests consulting your healthcare provider before trying a trendy beverage such as Matcha Latte. “If you are taking any medications or have a medical condition, it is essential that they know about any new food or beverages,” she suggests. While most individuals can safely try the product, those allergic to mushrooms, caffeine sensitivity or gluten intolerance should seek advice first before proceeding.

As for increasing energy levels, Haar suggests adding whole mushrooms to your diet rather than sipping special mushroom coffee. She stresses that you’d get more of the nutrients provided by beverages by simply eating raw or cooked raw beans into soups, stews and chili dishes. Volpe notes that similar feelings of well-being can be achieved with coffee, green tea, or hot chocolate, all caffeine-free beverages. If you want to give this method a try for yourself, Volpe suggests starting off small to see how your body responds. She warns against over-consuming, as this could result in stomach discomfort or jitteriness, and suggests reviewing ingredient lists to check for potential allergens or toxins; mushrooms such as chaga are rich in oxalates that can increase kidney stone risk for those prone to them, with other possible side effects including dry mouth, dizziness or rash as potential outcomes.