While mushroom coffee has gained considerable renown for its health benefits, many of the claims have yet to be proven by scientific research. Furthermore, it remains unknown if enough mushrooms are being extracted and brewed in order to provide desired effects.

One thing is evident; mushroom blends used in coffee products–typically cordyceps, lion’s mane, turkey tail and chaga mushrooms–are packed with antioxidants and other compounds that may help reduce oxidative stress in the body. Oxidative stress has been linked with chronic diseases, such as cancer, heart disease and diabetes as well as eye diseases, inflammatory conditions and cognitive conditions like depression or Alzheimer’s.

Mushroom brew advocates claim they can enhance energy levels, ease stress and enhance sleep quality. Furthermore, adaptogens found in mushroom drinks may help lower cortisol levels that increase during times of increased stress.

Mushrooms have been found to contain various health-enhancing properties, including immune system support and liver detoxification. Furthermore, mushrooms contain large quantities of vitamin D, which has been shown to strengthen bone strength and prevent muscle weakness. It remains unknown whether the adaptogens and compounds found within mushrooms can be effectively absorbed through coffee beans into bloodstream.

Mushroom coffee may provide no benefit to people suffering from certain GI conditions, including bloating. Some mushrooms used in these brews may contain high FODMAP foods that cause bloating for those living with IBS; furthermore, some experts speculate that certain mushrooms may actually contribute to excess gas production and worsen bloating symptoms in IBS sufferers.

As a final point, these coffee-based blends can often be expensive and may not offer as many health benefits as eating a diverse array of whole foods such as colorful fruits and vegetables, whole grains, plant proteins and healthy fats. Eating such foods provides your body with all the nutrition it requires.

Overall, mushroom coffee may be beneficial to those experiencing kidney or digestive issues; it should also be discussed with your healthcare provider first before making a decision. Please also be mindful that some mushroom products contain high concentrations of oxalates which could contribute to kidney stones for some individuals; it would be wise for anyone with preexisting kidney conditions to avoid those brands that contain chaga mushrooms as this may increase your risk.