Mushroom tea can provide a relaxing start to your day, an energy boost during a hectic workday or a cozy way to wind down at the end of a stressful day, and is full of health benefits that go far beyond mere herbal beverages – these benefits include strengthening immunity, lowering stress levels and blood sugar levels, supporting gut microbiome health, as well as more.

Mushroom tea is an easy, delicious drink made by steeping one or more edible mushroom varieties in hot water for several minutes until their earthy flavors permeate into the liquid, creating an aromatic and subtle drink with medicinal benefits. Depending on which species is used, mushroom tea may contain psilocybin which has been known to cause hallucinations as well as deeper introspection and spiritual awakenings.

First step to making mushroom tea: gathering your ingredients. These may include whole or dried mushrooms, flavored tea bags or bags of herbs and spices to add flavor and medicinal benefits. When working with raw varieties of unprocessed mushrooms it’s recommended that they are finely chopped or ground before adding them to the pot, to ensure more psilocybin is released into liquid solution.

To create the tea, first boil your desired amount of water. Next, turn down the heat and simmer mushrooms, tea leaves or other ingredients for 10-15 minutes on a simmer setting – taking care not to over-do this process, as oversimmering can degrade some medicinal properties and turn bitter tasting. It is wise to strain out individual cups prior to drinking in order to prevent mushroom pieces settling at the bottom and clogging your tea mugs.

Use mushroom extract powder instead of whole or dried mushrooms; simply add directly into hot water and stir, eliminating one step and increasing efficiency. It will still work just as effectively!

Making mushroom tea on your own offers almost limitless possibilities. The key is finding ingredients and combinations you enjoy and feel are beneficial, while keeping the preparation process straightforward. Note that mushroom tea experiences vary considerably based on setting and mindset; to maximize a positive experience it’s wise to consume your mushroom tea in an inviting space with an unhurried attitude. If you are new to mushroom tea, we advise starting small and gradually increasing your serving sizes as you become familiar with its effects. As with any supplement addition to your diet, be sure to consult a medical provider first, particularly if there is an existing health condition or medication involved.