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How to Make Mushroom Tea Easy
Tea is one of the easiest and most enjoyable ways to take mushrooms, offering fast absorption rates and faster effects onset times for psilocybin as well as other therapeutic mushrooms, such as maitake (earthy and herbal tasting), cordyceps (proven to increase endurance and exercise performance), reishi (an adaptogen supporting immunity, healthy blood sugar levels, and detoxification of cells) and chaga (soothing and sleep supporting).
There are various methods for creating mushroom tea, either using whole mushrooms or extract powder. You may add herbs and spices for additional flavour and benefits – including cinnamon, ginger, lemon juice, licorice root root or even blends such as hibiscus green tea or chai to give the drink extra kick!
To create mushroom tea, heat your water until boiling before adding mushrooms, tea leaves, and any additional flavors desired to the pot. Allow to simmer gently for 10-15 minutes before straining out and sweetening as desired with honey or agave syrup to suit personal taste.
Mushroom tea may provide numerous health benefits; however, before beginning to consume any supplements it is vital that you first consult a healthcare provider in order to determine your suitability for taking such products. This is especially important for people living with chronic health conditions like heart disease or asthma; overdoing it with acid can cause stomach upset and vomiting – for this reason alone it’s important to stay hydrated by drinking lots of fluids while eating a well-rounded diet.
An ideal time and place to consume mushroom tea is in the morning, to stimulate digestion and kickstart your day. Additionally, taking a cup before bedtime may promote restful night’s rest.
To create mushroom tea, bring water to a gentle boil before adding your ingredients of choice. You can add fruit chunks for an added burst of flavor while sweetening with honey or natural sweeteners like stevia or agave for sweetness. Steep for 10 to 15 minutes before straining out any fruit or mushroom pieces and serving – you could also try adding turmeric for extra antioxidative benefits! Enjoy your cup!