Sleep can often be a struggle. Be it stress, anxiety or an unruly mind preventing a restful slumber at night; insomnia can drain energy and disrupt daily living. Proponents of mushroom coffee claim its adaptogens can help ease tension in both body and brain in order to relax better at night; its anti-inflammatory properties may also boost immunity systems; plus mushrooms contain various antioxidants which boost your immunity system.

But, despite all of the hype, no scientific studies support many of the health claims mushroom brews make. Furthermore, dried and extracted mushrooms are more expensive to purchase; often costing twice as much than traditional coffee. If you are having difficulty sleeping and considering mushroom coffee as part of your daily routine, be mindful of your budget first before adding it into your routine.

People allergic to mushrooms should avoid mushroom-infused coffee as it could aggravate symptoms like stomachache, rapid heartbeat and anxiety. Furthermore, those with kidney or digestive issues must also be careful as mushrooms increase the amount of oxalates you absorb – this may result in kidney stones in more extreme cases.

As with any caffeine-containing product, mushroom coffee still contains caffeine and should only be taken after consulting your physician and monitoring any reactions it might produce. Even though you may sleep soundly at night, there’s no guarantee your morning will go as smoothly. People with high tolerance to caffeine may need to reduce their daily dose. It is best for anyone needing to limit caffeine to consult their healthcare provider first before trying mushroom coffee; then observe any response or changes they experience to ensure it remains safe for their use.

Some companies provide different blends of their product, making it important to try several to determine the ideal one for yourself. Reishi-infused coffee can help soothe nerves and promote relaxation, while chaga can improve immune function. Furthermore, other brands may combine all three in unique blends.

Mushroom coffee can be enjoyed by adding it to a regular cup of joe. Most mushroom coffee powder is sold in powder form and mixed into hot or cold water before enjoying, giving a taste comparable to traditional coffee while sometimes possessing earthy or nutty notes.

If you decide to give mushroom coffee a try, make sure you select a brand carefully selected and produced. Look for organic shade-grown beans as well as functional mushrooms such as lion’s mane, chaga and cordyceps; check for added sugar or artificial ingredients before purchasing; two options include Moringa Elixir from Mood Labs which features organic shade grown arabica coffee blended with reishi and chaga extracts as well as Laird Superfood’s blend of organic coffee blended together with extracts from chaga, lion’s mane and cordyceps extracts; both offers offer superior products!