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Why Organic Coffee Is Good For You
Many people enjoy starting their day right with a cup of coffee, but organic varieties may offer additional health benefits compared to conventionally grown coffee beans. Organic crops are produced without chemical fertilizers, pesticides or herbicides being applied, meaning no trace chemicals remain in your cup of joe.
Organic coffee offers many health advantages beyond your own health; organic farming practices are good for both the environment and farmers who work to grow, harvest and roast it. Instead of relying on chemical sprays to control insects and weeds, organic farms use crop rotation and natural forms of pest control such as birds or earthworms as natural methods of control – plus this approach allows more nutrients to remain in the soil to prevent soil erosion which contributes to pollution of waterways and oceans.
Another benefit of organic coffee is that its production occurs under shaded conditions, helping reduce deforestation and maintain unique regional ecosystems. Conventional beans must often be grown openly on fields, necessitating clear-cutting forests to make room for these sun-loving crops; organic coffee grows in existing trees or agroforestry systems in shaded settings which promote biodiversity while maintaining healthy forest ecosystems.
Organic coffee may cost more than non-organic options due to requiring longer to grow and mature; however, their higher price tag reflects both environmental and economic benefits associated with certification. Look out for USDA-Certified Organic labels on whole bean or ground coffee packages as well as Fair Trade Certified seals, Rainforest Alliance Certified seals or Smithsonian Bird Friendly labelling and any third-party certifications such as Smithsonian Bird Friendly labels or other third-party certifications when shopping organic beans or coffee.
Some have noted the distinctive taste of organic coffee versus conventionally-grown varieties, but its source cannot be pinpointed with precision. One possibility may be that organic farms cultivate more slowly and carefully to produce a smoother end product, or maybe it has something to do with organic beans generally having less acidity levels than their conventionally grown counterparts.
Notably, even when purchasing organic coffee, it may not be 100% pure. Being made from seeds from berries can result in trace chemicals from nearby plants and soil being present; however, many of these traces will likely be eliminated through purchasing organic beans compared to nonorganic options. Furthermore, organic options can help limit sugar and creamer intake while helping you stay within your caloric limits; additionally, choosing lighter roasts has more of an effect than darker roasts on caloric intake.