Creamer can help reduce acidity in coffee and make it smoother, adding additional flavor and fat for a creamy texture. However, many coffee creamers contain high amounts of sugar and unhealthy trans fats which could have adverse health repercussions; registered dietitians advise limiting how much coffee creamer you use each morning in order to meet wellness goals more easily.

What are some healthy alternatives to coffee creamer? Milk, soy milk or almond milk can make for an excellent way to create creamy beverages without adding unnecessary calories from flavored creamers. Nondairy creamers may contain added sugars as well as stabilizers, preservatives and artificial sweeteners which could contribute to an unpleasant morning beverage experience; so plain, unflavored milk should always be your go-to for satisfying coffee needs!

If you’re choosing nondairy creamers, select those with short ingredient lists and minimal additives, including no added sugars or artificial sweeteners. These products can usually be found at most grocery stores as well as online retailers; additionally, keep an eye out for those labeled non-GMO to ensure they do not contain genetically modified ingredients.

Whipped coconut cream can also make for a healthier coffee creamer option; you can use it just like regular creamer, making it ideal for lactose intolerant users. Brands of this product can be found at stores such as Trader Joe’s and Amazon as well as many online retailers.

Some of the latest coffee creamers feature functional ingredients like collagen and MCT oil for weight loss and skin regeneration, respectively. MCT oil is a type of saturated fat which may promote satiety by decreasing appetite; collagen helps your cells regenerate so you may delay signs of aging by helping skin cells regenerate, according to studies.

Problematically, however, it can be easy to go overboard with these extras, especially when faced with pictures of eye-catching iced coffee drinks topped with fluffy white clouds on social media. Even using just one tablespoon of creamer or milkshake each day could add too many calories that may hinder weight loss and overall wellness goals.