As one of the latest trends in health and wellness, mushroom tea has recently made waves in the media. Not to be mistaken with Kombucha – the popular fermented beverage made from sugar and real tea leaves – mushroom tea uses different types of mushrooms to brew its beverage and is touted to provide immunity-boosting, anti-inflammatory benefits as well.

Mushrooms contain beta-glucans, which act as an immunomodulator and help strengthen and regulate the natural immune system of our bodies. A daily cup of mushroom tea has been shown to significantly reduce inflammation while aiding detoxification efforts; additionally it may aid digestion, increase energy levels, decrease stress levels, regulate hormones and blood pressure and even promote longevity!

Owing to their powerful health-promoting properties, mushroom extracts may offer particular health advantages. Mushroom tea typically utilizes varieties like Reishi, Chaga or Cordyceps mushrooms which offer multiple health-promoting properties – Reishi is said to regulate stress hormones, boost immunity and promote cardiovascular health while Chaga provides antioxidant protection which may assist with fatigue and anxiety relief.

Mushroom tea offers many advantages over raw mushrooms in terms of its effects on our digestive systems, with less risk for cramps in the stomach and nausea as a result of liquid delivery to our intestines. Mushrooms absorbed quickly into our systems with far fewer side effects.

There are multiple methods for making mushroom tea. One approach involves boiling some water and then adding your chosen dried mushrooms, which should steep for 15 minutes before being strained and sweetened naturally with honey or lemon, before enjoying hot. You could also try creating custom tea blends by mixing various ingredients according to desired effect.

As part of a daily regimen, taking mushroom tea should become part of your routine to maximize its benefits and reap its full rewards. Doing this allows for maximum effectiveness in reaping all it has to offer. Studies by Nature’s Rise revealed quick results; participants in their morning mushroom tea consumption reported increased energy and decreased stress and anxiety levels. Their blood tests confirmed this improvement as well. Before adding new herbs or supplements to your diet, however, be sure to speak to a healthcare provider first, especially if taking any medication at present. Consultations is also advised if there are underlying health concerns present.