At your local health food store or cafe, mushroom tea has become the latest trendy drink – not your traditional green or herbal blend – featuring functional mushrooms such as chaga, cordyceps, lion’s mane and others that provide therapeutic and wellness benefits.

Mushrooms have long been revered for their medicinal qualities and have been used as traditional medicine for millennia. Scientific studies have demonstrated their ability to reduce inflammation, balance hormones, strengthen gut and immune health, regulate stress levels, boost energy and provide other numerous health benefits. Functional mushrooms can be taken in the form of capsules, tinctures or tea – the latter of which offers the optimal blend of multiple mushrooms with daily consumption to achieve maximum therapeutic benefit.

At home, brewing mushroom tea is best done using either a pot on the stove or with an infuser in a cup or mug. It is quick and simple – simply mix one teaspoon of mushroom powder into hot water. Add your preferred milk (coconut, almond or oat milk are popular choices) as well as any herbs or spices for additional flavour!

Many people drink mushroom tea both morning and night to start their day off right and help relax before sleeping. Reishi mushroom tea in particular has adaptogen properties which help balance hormones while alleviating anxiety; these benefits will become noticeable over time, so try drinking it for at least several months and you may notice a change.

Mushroom tea offers many health and mental clarity benefits in addition to improving its flavor. Other advantages of mushroom tea are mood-lifting effects, increased energy and skin benefits. Plus it comes with its signature mildly earthy taste – perfect for pairing with meals or sipping alone!

Tea can also help those seeking to detox or lose weight, as its low calorie count and ability to aid liver flush out toxins from the body make it ideal. Furthermore, its anti-insomnia qualities make it beneficial for those suffering from insomnia as it can improve quality sleep. Consistency and routine are the keys to successfully using mushroom tea, as it takes time for your body to adapt. Mushroom tea can also be taken in capsule form if its taste does not appeal. However, drinking mushroom tea on an ongoing basis is best, since its nutritional benefits will only become apparent over time. The best mushroom teas use organic ingredients sourced from small family farms and combined with natural extracts and herbs for maximum potency – these teas not only boast antioxidants and vitamins, but are also low in sugar content.