Reishi mushrooms (Ganoderma lucidum) are adaptogenic herbs, meaning they help the body restore and balance itself. Reishi has long been used in Eastern medicine but now their benefits are being noticed by Western herbalists too. According to research, Reishi mushroom extract can significantly bolster immunity. Reishi contains anti-inflammatory substances as well as antioxidants to neutralize unstable molecules known as free radicals which cause oxidative stress over time and research shows Reishi can act as an excellent immune system booster

Reishi mushrooms have long been used to alleviate fatigue, improve sleep quality, increase energy levels and promote overall well-being. Studies have also demonstrated their efficacy against chronic muscle pain caused by fibromyalgia. Furthermore, studies suggest reishi mushrooms may help boost mood while decreasing symptoms of depression and anxiety.

Mushroom teas are an easy, delicious, and soothing way to get all of the benefits from medicinal mushrooms. Making one takes just minutes, while its relaxing taste reminds one of green tea with woody mushroom notes. This variation on traditional reishi mushroom tea adds the spicy notes from chai spices for an additional sensory explosion that only comes from mushrooms!

To make Reishi mushroom tea, first decoct the mushrooms by bringing four cups of water to a boil, and simmering at their lowest setting for one or two hours – an aluminum container should not be used as this process involves prolonged heating.

Once the reishi is cooked and cool, let it settle before straining out and saving its liquid. This liquid can be further refined by straining additional times if desired for maximum health benefits from mushrooms.

Start by pouring the decocted reishi mushroom liquid into a large bowl and mixing in your chosen spices – such as Chai. Next, pour into individual mugs for consumption! Feel free to add honey for additional health benefits if desired – unpasteurized honey would be best.

Reishi mushroom has long been recognized for its spiritual and mental strengthening effects. Additionally, it can be used as a natural treatment for cancer as well as strengthening immune systems. Reishi is packed with antioxidants, beta-glucans and polysaccharides which together reduce inflammation while protecting against oxidative stress which contributes to chronic diseases like Alzheimer’s.

Reishi mushroom supplements can be purchased over-the-counter in tablet, capsule, extract and powder form. While generally safe for most consumers, pregnant and nursing women or those taking blood-thinning medication should consult their healthcare practitioner before adding these mushrooms into their diet; especially if already on medications.