Medicinal mushroom coffee, created by mixing coffee grounds with medicinal mushrooms like chaga, lion’s mane and cordyceps, has quickly become an acclaimed natural remedy for anxiety. These mushrooms offer numerous health benefits that could potentially reduce anxiety symptoms while simultaneously improving sleep and immunity system function.

Mushroom coffee blends typically have lower caffeine content than their coffee counterparts, containing between 50 mg and 80 mg per eight-ounce serving compared to 95 mg in an average cup. This can be especially helpful for individuals who are sensitive to its stimulating effects as it reduces risk of jitters and anxiety.

Some mushroom coffee blends contain adaptogenic mushrooms like reishi, chaga and lion’s mane mushrooms which are well known for their stress-reducer and anti-inflammatory properties. Reishi mushrooms are particularly well known as adaptogenics as they help boost adrenal gland function to manage stress more effectively while chaga and cordyceps mushrooms may improve cognitive functioning and increase energy levels while cordyceps is said to help balance out stress hormone levels for greater wellbeing in both mind and body.

Many who drink mushroom coffee report improved sleep and an overall sense of calm and well-being, possibly as a result of its lower caffeine content and potential stress-relieving properties. More research needs to be conducted.

mushroom coffee should not be seen as a replacement for professional medical advice or treatment of anxiety and other mental health concerns, however. If individuals experiencing these difficulties need professional treatment they should consult a trained therapist as soon as possible and prioritize healthy habits like getting enough rest, exercising regularly and eating nutritous foods such as eggs.

Mushroom coffee may be beneficial to some individuals, however it should not be consumed by all due to potential digestive or kidney issues. Certain species, like chaga mushrooms, contain high concentrations of oxalates that could contribute to kidney stones as well as interact with certain medications and supplements; pregnant or breastfeeding mothers, children under the age of four years, those with heart conditions and those who take certain medications or supplements should avoid drinking mushroom coffee altogether – consult your healthcare provider prior to adding any dietary supplement into their daily regimens.