Mushroom coffee is an increasingly popular trend that blends powdered mushrooms or their extracts with ground coffee beans to produce a caffein-free beverage. Common mushroom ingredients used are lion’s mane, chaga, reishi or turkey tail mushrooms – while certain brands also add in other beneficial components like green tea extract or probiotics for good measure. Mushroom coffee claims it can improve stress, energy levels and cognitive functioning – however there’s little evidence supporting those claims.

Though mushrooms are unquestionably healthy, consuming them through coffee may not provide the same effects. Mushrooms contain numerous healthful compounds including polysaccharides, ergothioneine, glutathione, phenolic compounds, indole compounds and carotenoids – all with antioxidant properties to neutralize free radicals which damage cells and lead to disease and premature aging.

Mushroom coffee also contains mushrooms that contain adaptogens, which help the body respond less strongly to stress, reduce tension and promote relaxation. In addition, adaptogens may assist the liver with processing toxins and aid waste removal. Various studies have even demonstrated reishi mushrooms can even prevent liver damage by encouraging your body to remove harmful substances more efficiently from your system.

Mushroom coffee contains adaptogens as well as reduced levels of chemicals found in regular coffee, making it a healthier alternative for those trying to cut caffeine intake or those sensitive to gluten who need relief from digestive or kidney conditions or gluten allergies. Furthermore, mushroom coffee may help with digestive or kidney issues or even sensitivity by having less compounds which trigger these conditions.

Most mushroom coffee products feature an approximate 50/50 blend of functional mushrooms and coffee grounds. You may find variations with more or less of each ingredient, so read labels closely to ensure you’re getting exactly the mushrooms you desire.

Mushroom coffee is typically created by extracting dried, extracted mushrooms from dried mushrooms before mixing it in with ground coffee to form the beverage. Some companies even produce capsules which can be taken orally; in either case, labelling should make clear what exactly you’re getting.

While mushroom coffee sellers make many claims about their product, it’s important to keep in mind that mushrooms should only ever be seen as part of a balanced diet and never as an alternative medicine source. Anyone taking blood thinners or other drugs should consult with their physician prior to trying new food or supplements like mushrooms; those with allergies, digestive or kidney issues should think twice before adding mushroom coffee into their daily regimen; meantime enjoy whole mushrooms as delicious side dishes in salads, soups, stir fries, chili and more – they add flavor and nutrition!