Healthy coffee recipes don’t need to be boring; here are several delicious and nutritive strategies you can try for an enhanced morning cup. From adding collagen or protein powder sweetener as sweetener, here are just a few healthy ways you can upgrade your beverage.

According to research by the National Institute of Health, one cup of black coffee has virtually no calories and sodium intake while also offering health-promoting antioxidants. To get the most from your cup, the best way to enjoy it is drinking it black with freshly brewed beans; natural sugar will keep the calories and added fat low; for best results avoid syrups or heavy creamers which contain many extra calories.

If you’re trying to reduce caffeine intake, cold brew might be the way to go. According to Mazarin, cold brew contains less acidic compounds and more of the soluble fiber which helps manage blood sugar levels. You might also consider organic beans, since coffee beans are among the most heavily sprayed crops and buying them organic reduces your exposure to pesticides.

Instead of reaching for traditional sugar or artificial sweeteners in your coffee, consider substituting Stevia instead to reduce calories and keep calories down. Stevia comes from the Stevia Rebaudiana leaf and boasts only half the caloric content as sugar; its liquid or powder forms can easily be found at most grocery stores.

Coconut oil can make for an all-natural, healthy sweetener you can add to your java. Although not touted as a miracle cure, coconut oil contains medium chain triglycerides (MCTs), known to enhance metabolism and burn fat. Mixing MCT oil with your coffee is a delicious and healthy way to give it that tropical twist!

Cinnamon is another delicious topping to add to black coffee, and may help lower risk for diabetes and heart disease according to Healthline. Not only is cinnamon rich with anti-inflammatory and pain relieving properties, it is also loaded with antioxidants.

Add turmeric to your coffee for an invigorating treat that contains powerful curcumin, an anti-inflammatory and antioxidant compound with proven digestive health benefits and possibly reduce your cancer risk.

If you prefer your coffee creamy, this iced drink will surely hit the spot. Brew regular coffee and allow it to cool before pouring over some reusable ice cube trays before topping with almond milk for a refreshing and nutritious beverage!

This recipe makes it simple to boost the protein in your drink with just two servings of whipped egg whites and coffee providing a double dose of satiating protein for added satiation and weight management. Plus, there’s only 86 Calories per Serving!