Reishi mushroom (Ganoderma lucidum or lingzhi) has long been recognized for its many health benefits and has even been nicknamed the “herb of immortality”. Reishi can help support a healthy immune system, soothe stress-filled minds and relieve occasional anxiety. Furthermore, this ancient ingredient boasts powerful antioxidants to fight free radical damage.

Reishi has an ancient medicinal tradition in China and its extracts have been used to treat various conditions, such as high blood pressure, cancer, liver disease and chronic fatigue. Furthermore, Reishi may provide natural sleep aid capabilities.

Reishi mushroom’s healing powers may stem in part from its high beta-glucan content, which can help slow or stop tumor cell growth. Furthermore, studies suggest it stimulates certain white blood cells that kill cancerous cells while encouraging normal cell turnover and regeneration.

Reishi mushroom has long been considered an indispensable element in traditional Chinese medicine, earning its place among the 50 essential herbs in Shennong Ben Cao Jing (an ancient herbal text). You can reap its many advantages simply by drinking one or more cups of Reishi tea daily.

For making Reishi mushroom tea, begin by boiling some water in a pot made of stainless steel or ceramic; aluminum pots don’t conduct heat well during such lengthy boiling processes. Once your water has reached boiling point, add your slices of Reishi and continue boiling it for at least 30 minutes – longer can only strengthen your tea’s flavors!

Reishi tea can be enjoyed on its own or mixed with additional ingredients to increase flavor and enjoyment. For an especially enjoyable experience, add local unpasteurized honey or licorice root as sweet flavors complement reishi’s bitter taste and help mask any unpleasant flavors.

Add lemon juice to your reishi tea if you want it to taste more tart; lemon also increases alkalinity levels in your body and is great for overall wellness.

Reishi powder is a popular addition to smoothies and shakes. While pre-made reishi tea may be purchased from stores, making your own is relatively straightforward if using fresh reishi, without fillers or additives, and consumed within 24 hours for optimal results.