Reishi mushrooms (also referred to as lingzhi) have long been revered in Chinese medicine as an effective shen tonic. Reishi has been proven to help regulate body functions, calm nerves and promote restful sleep through its naturally sedative compounds that work with nervous systems to induce relaxation and induce sleepiness. Furthermore, Reishi may help manage stress which is one of the primary sources of insomnia.

Reishi mushrooms are an adaptogen that can help the body cope with daily stressors and improve adrenal gland function to alleviate fatigue, as well as being an excellent immune booster. Reishi doesn’t contain caffeine-like stimulant effects like jitters or headaches so can easily be added to coffee without creating adverse side effects like these.

Reishi in coffee can help create a peaceful night’s rest and help people wake up feeling revitalized and rested. Many find that adding reishi helps reduce insomnia frequency while providing deeper and more restful rest. Furthermore, chronic fatigue, which often contributes to insomnia symptoms can be alleviated as a result.

Before adding any supplements to your diet, consult a healthcare provider first, particularly if you already have an existing medical condition or take prescription medicines. Reishi mushrooms are generally safe for most adults but the amount needed to achieve therapeutic effect may differ between individuals. Since nutritional supplements aren’t regulated by the FDA they may not disclose exact ingredient and dosing details.