No one solution fits all when it comes to coffee, but selecting a creamer can have a major effect on your health goals and diet. According to registered dietitian nutritionist Natalie Bragagnini, RDN, the ideal coffee creamer contains low amounts of sugar, saturated fats and ingredients; plant-based variants should also be preferred when possible and contain healthy fats for optimal results, she advises.

Traditional coffee creamers contain high levels of sugars and unhealthy fats that may contribute to weight gain, inflammation, and chronic diseases; but with new options like coconut, ghee and MCT oil available now there are numerous ways you can enjoy a tasty cup of joe without giving up its delicious taste.

Finding the ideal creamer depends on your lifestyle and health goals; those living with diabetes should take note of its higher saturated fat content; lactose-intolerant individuals may want to steer clear from traditional creamers altogether. And it is important to keep in mind that coffee should only ever be enjoyed in moderation!

This guide offers physicians an accessible framework to explore all of their patient’s options for brightening up their morning cup of java, from dairy and nondairy milks to flavor syrups and more. Healthcare providers will gain simple talking points to assist their patients navigate these products more easily.

At first, choosing a coffee creamer was mostly about convenience. As consumers became more informed of the health advantages associated with healthier eating and drinking practices, they demanded better options to complement their morning cup of joe – leading to an explosion of nondairy options tailored specifically towards those lactose intolerant, vegan/paleo dieters or simply seeking cleaner, natural ingredients.

Today’s health-minded coffee creamers provide numerous advantages. Ranging from reduced sugar content and organic ingredients to the exclusion of synthetic additives, these new offerings make the ideal solution for anyone seeking to improve their wellness while supporting a more nutritious breakfast experience.

Oahu may contain more calories than traditional creamers, but they often feature low sugar counts and no artificial ingredients or preservatives that could compromise their quality or safety. Furthermore, homemade options may even be cheaper. Our recipe below calls for canned, full-fat unsweetened coconut milk as it creates a thicker consistency in our coffee creamer; any nondairy milk will work just as well; for even greater sweetness try adding stevia or another natural sweetener like splenda to boost flavor!