Coffee is a morning ritual for many, providing energy and focus throughout their day. Unfortunately, however, many coffee creamers contain artificial ingredients and added sugars that could compromise your nutrition goals and energy needs. Luckily, there are healthier options that taste equally satisfying while supporting energy and nutrition needs.

When looking for a healthy coffee creamer, look for one with few natural ingredients, no artificial colors or flavors, and no preservatives or preservatives. Also select one containing healthy fats such as MCT oil, butter or plant-based alternatives as these contain stabilizing MCTs that will provide your body with energy in a steady fashion.

Organic half and half coffee creamer is the optimal option for those who can’t tolerate dairy products, with less than 2 grams of saturated fat per 2-tablespoon serving, without any added sugars, oils or flavorings. Furthermore, selecting half and half from grass-fed cows provides additional omega-3 fatty acid benefits in your diet.

If you’re dairy-free, try switching up your creamer routine with non-dairy options like coconut or almond milk as a creamer option. Although more difficult to come across than their dairy counterparts and sometimes higher in terms of sugar content, non-dairy creamers offer many advantages over regular creamers; especially ones without additives such as carrageenan or cellulose gum which have been linked with digestive issues and cancer risk.

Vegan coffee creamers that feature sweeteners such as stevia extract or erythritol can help reduce sugar content of your cup, providing an effective way to limit your sugar consumption or manage diabetes-related blood sugar issues. This may come in handy if trying to curb your daily sugar consumption or controlling diabetes-related blood sugar issues is an ongoing challenge for you.

Consideration should also be given to the sodium content when selecting a healthy coffee creamer, as excessive levels can raise your risk for high blood pressure. Aim for products with lower sodium contents if possible as too much can contribute to elevated levels of high blood pressure in your system.

To avoid this situation, shop for low-sodium creamers containing no more than 25 milligrams of sodium per serving or go for one that uses sucralose or acesulfame potassium; both options tend to contain lower sodium than traditional sugar.