Psychedelic mushrooms have become popular, with Silicon Valley workers often microdosing them for improved creativity and focus. But hallucinogens come with potential psychological and physical risks, so it is crucial that anyone considering trying it themselves be educated on how best to use it properly before beginning. Here’s what you should know about making mushroom tea and administering the appropriate dosages.

Taste-wise, mushroom tea tends to have an earthy and subtle flavor; its specific characteristics will depend on what kind of mushrooms (or mix of mushrooms) you’re brewing with. This taste can also be altered through adding infusions of herbal and medicinal herbs like cinnamon, cardamom, ginger turmeric juniper berries or star anise.

Mushroom tea is made by steeping one or more types of edible mushrooms – usually powder – in hot water until their fungi have seeped into it, creating a delicate infusion that can be enjoyed either alone, or enhanced with other herbs and spices for enhanced flavor. Common types used in mushroom tea preparation include Reishi, Cordyceps and Lion’s Mane mushrooms that are known for their energy-boosting effects.

There are various ways of taking mushroom tea, from capsule or pill form to souring mushrooms and juices with lemon, commonly referred to as “lemon tek.” Lemon acidity helps speed up the onset of effects; many opt for this approach when trying to prevent an unpleasant trip.

Most people report feeling the effects of mushroom tea within thirty to sixty minutes after ingestion, although dosage may have an effect on this timeline; higher dosages often lead to stronger peak effects and stronger visual and auditory hallucinations.

Preventing an unpleasant trip involves planning ahead by setting the scene, setting an intention, and being considerate towards others. Some may struggle with the psychedelic experience while taking mushrooms; these individuals could experience anxiety, scary illusions, insecurity or Hallucinogen Persistent Perception Disorder (HPPD), where visual disturbances continue days, weeks or even months post experience. Also important to keep in mind is that mushroom consumption can become highly addictive leading to drug dependence which could prove deadly when mixed with other drugs or alcohol.