Mushroom teas are currently enjoying a surge in popularity, with over 1,000 results appearing in an Amazon search and brands that range from boutique startups to global producers offering them. Mushroom tea stands out as being something other teas don’t offer: health benefits that go beyond aesthetic or taste appeal; these mushrooms boast antioxidants, immune-enhancing nutrients and stress-relieving enzymes which have proven themselves worthy of inclusion in mushroom tea blends to support brain health, increase energy and reduce inflammation among other things.

Among the most beloved varieties of mushroom tea are lion’s mane, chaga and reishi; each variety offers its own distinct flavor and therapeutic benefits. Traditional herbalists have long recognized lions mane for its neuroprotective effects in relieving anxiety and depression; Chaga is known as an adaptogen with antiviral, immune-boosting and antioxidant benefits; while Reishi, also referred to as the “mushroom of immortality”, is revered in Chinese medicine and other ancient healing modalities due to its stress-reduced, mood-boosting and heart health advantages.

To create mushroom tea, add mushrooms to a hot pot of water and allow to simmer for a few minutes until their earthy flavors seep into the boiling liquid, creating a subtle infusion. Some varieties also include medicinal herbs such as cinnamon (ground or whole quills), stevia, ginger (grated or powdered), or other spices like juniper berries pepper or cardamom.

mushrooms can be added in chunks, slices, or powder form for microdosing purposes. Some people enjoy adding small amounts of mushroom powder to food and beverages for an indirect, subperceptual benefit that improves focus, creativity, and mood over time. Others opt for brewing mushrooms in liquids like Kombucha vinegar that help mask their flavor or making capsules from them.

While mushroom tea offers numerous health advantages, some users have reported adverse side effects. One Silicon Valley tech worker experienced multisystem organ failure as a result of drinking mushroom tea.

To avoid adverse reactions, it is recommended to brew mushroom tea in a glass container instead of plastic and to wait to add it to other foods and beverages until its brewing process has completed. As with all food and beverage storage solutions, prolonged storage increases acidity levels which could potentially lead to mold growth; for this reason it’s best to consume your tea within several days after making.