Blog
Chaga Mushroom Tea Dosage
Chaga mushroom is an extraordinary medicinal plant and natural anti-aging tonic. As an adaptogen (an agent that enhances our ability to adapt to stress), cancer fighter, immune-system modulator and gastrointestinal tonifier.
Chaga mushroom tea or whole mushroom powder (Inonotus obliquus) can provide an added health boost and should be included as part of your daily routine for maximum benefit. Each individual may experience their optimal dosage of Chaga.
Antioxidants
Chaga mushroom is loaded with antioxidants that are extremely beneficial to your health, from helping reduce stress levels and fight free radicals that cause ailments to B vitamins that boost energy and support immunity – giving your body what it needs to help protect itself against cancer and heart disease.
Chaga contains natural antibiotics and antiviral properties that can aid in treating various viruses and infections, according to studies. Chaga can also boost your immune system by activating spleen lymphocytes – white blood cells capable of killing bacteria or pathogens – stimulating them further, and these compounds may reduce symptoms associated with Hepatitis C viral infections.
Chaga can help treat arthritis and autoimmune diseases with its anti-inflammatory properties, providing joint relief so you can lead an active life. Furthermore, its unique beta-d-glucans promote healthy cholesterol and blood sugar levels while simultaneously decreasing inflammation in the body. Furthermore, this natural remedy contains various essential minerals and vitamins that may boost overall wellbeing.
To experience the healing properties of chaga, it’s essential to regularly drink tea made from its fungus. Tea can be prepared using water or hot coffee and ground using a coffee grinder before being mixed into tea with honey or maple syrup for flavoring.
Studies have revealed that chaga can help slow tumor growth and eliminate cancer cells while simultaneously helping your digestive health and immune function. Tea made with this medicinal herb should be consumed morning or afternoon – ideally consult your physician first if taking medications, pregnant or breastfeeding mothers should avoid using it as part of their supplement regimes.
Boosts Immune System
Chaga can help strengthen your immune system with its wealth of beta-D-glucans that enable white blood cells to detect issues quickly, thus decreasing chances of infections caused by viruses or bacteria.
Polysaccharides in chaga can help balance an overactive immune system by decreasing the release of chemical messengers that trigger inflammation and autoimmune reactions, helping maintain healthy blood sugar levels while supporting liver, kidney, and intestinal health. Furthermore, inotodiol helps alleviate colds and flu symptoms as well as inhibit cancer cell growth.
Chaga mushroom extract’s immune-enhancing benefits extend beyond improving physical endurance and energy levels; one animal study demonstrated this property. Chaga mushroom extract increased liver and muscle glycogen content while decreasing lactic acid levels in bloodstream; its triterpenes (betulinic acid and betulin) helped mice swim longer too!
Other benefits of chaga include lowering cholesterol and reducing high blood pressure. Beta-D-glucans found in chaga are thought to lower low-density lipoprotein (LDL), or “bad”, cholesterol while protecting against oxidation of bile acids which could otherwise contribute to elevated BP levels.
Recent research indicates that chaga may help to decrease the infective properties of Hepatitis C virus in test tube studies, yet more investigation must be conducted before this treatment can be recommended for human use.
Chaga is an edible non-toxic food that has long been used to treat various conditions, from digestive ailments and immune boosts, to urinary tract issues and breast pain. Before including it as part of your wellness routine, however, it’s wise to speak with your healthcare provider first if any existing conditions or taking medications exist, pregnancy/breastfeeding women should avoid chaga due to its oxalates combining with calcium in the body which could potentially lead to kidney stones and other complications; furthermore it interferes with blood thinning drugs which could potentially put such individuals at risk – particularly those who may already suffer from bleeding disorders or scheduled for surgery.
Lowers Blood Sugar Levels
Beta-D-glucans found in Chaga mushrooms help keep blood sugar levels balanced, decreasing risk for diabetes and other serious medical conditions. Furthermore, these compounds have also been demonstrated to suppress tumor growth during laboratory studies. Furthermore, Chaga mushrooms contain many antioxidants which support healthy levels of both blood glucose and cholesterol in your system.
Excess inflammation can cause chronic pain and many illnesses and diseases, from rheumatoid arthritis and multiple sclerosis to IBD such as Crohn’s and Ulcerative Colitis. Anti-inflammatory properties in chaga mushrooms can have a profoundly beneficial impact on such diseases by increasing immune function while decreasing symptoms like nausea, abdominal cramping, rectal bleeding and unintended weight loss.
Chaga scores high on the ORAC scale, meaning it boasts immense antioxidant power. Research shows it to have over 30 times higher ORAC value than blueberries – making it an excellent superfood to fight inflammation and help prevent cancer.
Beyond its antioxidant benefits, chaga contains unique triterpenes such as inotodiol and betulinic acid which have proven their anti-ulcer and gastritis-preventing powers as well as their antiviral abilities, helping fight viruses that cause fevers, chills and coughs and reduce their severity by fighting back with antivirals and decreasing symptoms such as fevers chills and coughing.
Chaga provides many antioxidant benefits and anti-inflammatory effects that can improve heart health by lowering cholesterol and blood pressure levels, stimulating bile flow and increasing fat absorption – ideal for those who suffer from IBDs such as ulcerative colitis and Crohn’s.
Although chaga generally poses few side effects, it’s always wise to consult your physician prior to adding any medicinal fungus into your diet or taking any supplements containing it. Chaga may interact with some medications such as insulin and those designed to lower blood sugar levels through alpha-glucosidase inhibition like alphacarbose and miglitol; additionally it has high oxalate content which could potentially harm kidneys if taken in excess amounts.
Reduces Inflammation
Chaga is one of nature’s natural anti-inflammatory herbs, with an unassuming look similar to burnt charcoal on birch trees and packed with compounds known to reduce chronic disease inflammation. Some research also indicates it could potentially help with high blood pressure due to beta-D glucans found within it, though more studies must be completed on humans to prove these claims.
Chaga mushrooms have been demonstrated to be adaptogens, helping the body adapt to stressors while simultaneously supporting immune health. Animal studies have demonstrated this benefit: Chaga extracts increase activity of phagocytes while simultaneously suppressing chemically-induced immune reactions due to inotodiol-derived triterpenes unique to this mushroom species.
Betulinic acid and polysaccharides have also been associated with chaga’s anti-inflammatory properties, and both work by inhibiting specific liver enzymes that produce pro-inflammatory substances, while polysaccharides provide additional protection from oxidative damage by acting as antioxidants and protecting cells against free radical damage.
Studies conducted in 2015 discovered that chaga extracts helped stimulate the activity of an important cell-level molecule known as AMPK, which plays an essential role in turning food into energy for an all-natural and caffeine-free energy boost. Chaga is also thought to support both the endocrine system and nervous system through inotodiol, an exclusive triterpenoid found only in this mushroom.
If you’re new to adding chaga to your diet, start slowly. Chaga contains high concentrations of oxalate which can be harmful to kidneys if taken in large doses; those who already take medications or who have preexisting health issues or are on prescription must check with their physician first before beginning. People living with autoimmune conditions should be wary about immune-boosting herbs that contain immune boosters. For maximum enjoyment with chaga, consider making tea from this fungus and sip throughout the day for best results.