Add Reishi mushroom powder to your coffee by choosing a premium product made from whole mushroom fruiting bodies, not ground up and ground into powder form, which would damage their nutritional content. Furthermore, ensure the product you are purchasing does not contain grain starch or fillers such as brown rice as this could compromise its quality and integrity.

Reishi mushrooms contain polysaccharides and peptidoglycans that support immunity, providing our immune systems with essential building blocks that defend us against disease and infection. Reishi may also help soothe nervous tension by soothing nerve endings; its soothing qualities may reduce stress and anxiety levels as it acts as an adaptogen by balancing hormones and normalizing blood pressure levels in response to stressful environments.

Reishi can provide effective stress and fatigue relief. It can promote healthy sleeping cycles and soothe insomnia. Furthermore, its antioxidant and anti-inflammatory properties may support brain health while improving circulation and detoxifying the body.

Reishi can provide maximum health benefits with half a teaspoon taken twice a day, preferably before meals – the best time of day being morning when your body can more readily absorb its benefits. Tea or smoothies also can include Reishi for added ease when starting your day!