Like 62 percent of Americans, you probably start your day with a cup of coffee. Not only is it an enjoyable way to start the day, but coffee also contains antioxidants which are good for heart and brain health – it may even help fight against cancer, diabetes and Parkinson’s when chosen carefully! According to recent research findings, coffee may even be healthier than tea!

Coffee’s benefits rely heavily on how and what beans you choose, as well as preparation methods. Opting for organic beans that haven’t been treated with pesticides or chemicals and cutting out sugar or creamers that add calories and fat is key. Instead, consider switching out for milk (almond, coconut or oat) instead.

Coffee is chock-full of antioxidants, including polyphenols that research has proven can improve cognitive function and memory. Polyphenols may also aid digestion while decreasing risk for cancer, diabetes and heart disease – it’s believed certain beans grown at higher altitudes or from Central/South America may contain even higher concentrations.

No matter which bean variety you opt for, too much caffeine can be detrimental to your health. According to FDA recommendations, adults should limit their caffeine consumption to 400 milligrams daily or four 8-ounce cups of coffee; this amount should be safe for most adults while not recommended for pregnant women or those who struggle to sleep at night.

Most benefits associated with coffee can be traced to its caffeine content; however, research also indicates its healthful effects for liver. Studies show that those who consumed over two cups per day experienced reduced risks for developing liver damage and cirrhosis caused by alcohol abuse or viral hepatitis.

Researchers believe that coffee may provide protection for the liver from oxidative stress caused by overindulging in alcohol and soda consumption. Scientists theorize that polyphenols present in coffee may protect it by blocking inflammatory enzymes produced during binges of alcohol consumption.

Coffee may help protect the liver in another way by helping it metabolize fats more efficiently – an essential process for maintaining optimal liver function. Studies have shown that those who drink three or more cups per day had reduced risks of gallstones and Type 2 diabetes, with benefits increasing exponentially with each cup consumed daily.

Recent research on the health benefits of coffee has demonstrated its therapeutic effect, provided you prepare it carefully. Black is ideal, without milk or sugar added; for added sweetness try stevia or another zero-calorie sweetener such as honey; beware of flavored syrups and creamers which add additional sugars and fats.