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Is Organic Coffee Healthier Than Regular Coffee?
Coffee has long been an essential morning ritual for millions of people around the globe. Coffee’s stimulating effects have long been recognized, from helping individuals feel energized to supporting immune function and decreasing Parkinson’s risk and cirrhosis risks as well as decreasing cancer risks. Furthermore, its rich source of antioxidants fight free radical damage while protecting cells against damage.
However, not everyone understands that when it comes to choosing their cup of joe, their choices have an impact on both health and the local economy. Your selection can have a major effect on everything from health and the environment to local economy – whether you prefer light roast, medium or dark roast coffee as well as organic or non-organic, fair trade or not beans can have as big an effect as the temperature of your water! Here is why organic coffee should always be chosen over conventional.
1. No Chemical Residues
With coffee often being treated with pesticides, herbicides and synthetic fertilizers that leave behind harmful residues, switching to organic means that there will be no unnecessary chemicals present in your cup of joe. This is good news both for taste buds and bodies alike – an absence of these chemicals correlates to purer coffee that tastes much better!
Laboratory studies have demonstrated that organic coffees contain significantly higher antioxidants than their non-organic counterparts, due to the use of no synthetic chemicals during production, allowing more vital nutrients from the soil to penetrate their pores and be absorbed by their beans. Organic coffee may also have low acidity levels which could benefit those suffering from GERD or digestive issues.
3. No Mycotoxins
Opting for organic coffee ensures that its beans have been independently tested to be mycotoxin-free, something not guaranteed with other coffee varieties. Mycotoxins are produced by certain molds and fungi found in damp conditions – including those used to grow coffee beans – that produce these harmful toxins, leading to acute poisoning, chronic illness and immune deficiency conditions in humans.
4. Improved Digestion
Synthetic pesticides, herbicides and fertilizers can be damaging both to farmers who work with them as well as our planet itself, as these harmful chemicals pollute waterways with pollution, strip soils of vital nutrients and produce carbon emissions in large quantities. Organic farms strive to reduce their ecological footprint while respect ecosystems – choosing organic coffee is your way of supporting these values!
5. Support Small-Scale Farmers
Organic farming offers more than just health benefits for consumers; it is also great for local economies and environments alike. By purchasing and demanding organic products, you are helping small-scale farmers who cannot afford expensive machinery that uses harsh chemicals – while voting with your dollar and supporting systems that prioritize healthy ecosystems, sustainable methods, and exceptional coffee!