Medicinal mushrooms can be taken either in supplement form or as an enjoyable tea to help improve cognitive function and help alleviate sleep disorders.

Reishi, Lion’s Mane, Chaga and Turkey Tail mushrooms all help support healthy circadian rhythms and natural sleep cycles, as do calming herbs such as valerian root.

Reishi

Ganoderma lucidum, more commonly known as reishi mushroom, is not just known for its immune-enhancing effects. Studies have also demonstrated its sleep-promoting qualities – studies show extracts from this fungus can reduce time to fall asleep and lengthen total sleep duration thanks to serotonin’s role as a neurotransmitter in sleep processes and inflammation reduction properties that could disrupt normal sleeping patterns.

Reishi can be taken at any point during the day, but is most beneficial when taken in the evening as part of a pre-bedtime routine with hot bath, light yoga stretches and dim lighting to promote restful restful slumber. Individual responses to Reishi may differ; therefore it’s wise to start slowly by starting with small amounts and gradually increasing them over time.

Reishi mushroom’s sleep-enhancing benefits can be traced to its adaptogenic properties, stress-reducer effects and hormone balancing abilities. Reishi can boost melatonin production to promote quality sleep; furthermore it protects against UV damage to ensure healthy-looking skin.

One of the easiest and tastiest ways to enjoy Reishi is by boiling it into an herbal tea, creating a tasty beverage with its distinct bitter flavor. However, Reishi powder can also be easily mixed into beverages or smoothies; offering more convenience than boiling mushrooms separately before steeping them.

Reishi can be combined with Lion’s Mane mushrooms – another known to improve sleep quality – for an herbal tea that’s especially helpful at inducing relaxation and restful restful sleep. But remember, individual responses will differ; to be safe always check with a medical provider prior to adding any supplements (reishi or otherwise) into your daily regimen.

Chaga

Chaga mushroom has quickly gained recognition within the wellness world due to its wide array of health benefits and antioxidant content, such as improving immunity, combatting inflammation and treating digestive issues. But perhaps most significantly for sleep, its ability to boost melatonin levels and promote restful nights is undeniable.

Chaga contains adaptogenic properties, meaning it can help the body manage stress better and thus aid sleep patterns by relieving chronic anxiety. Furthermore, chaga can enhance sleep quality by reducing oxidative stress levels; such stress causes insomnia, fatigue and other health conditions. Furthermore, its relaxing qualities may also promote body relaxation while simultaneously decreasing anxiety which makes falling asleep harder at night.

Chaga can help people sleep soundly by supporting an optimal immune system. Chaga’s antimicrobial and anti-bacterial properties allow it to kill viruses and bacteria that cause infections while simultaneously stopping further spread of infection – providing peace of mind as sleep becomes uninterrupted by sickness or infection worries. Chaga can aid sleep by strengthening one’s immunity while relieving individuals of these concerns during the night.

Chaga can also aid in fighting inflammatory conditions like cancer by stimulating white blood cell production – essential in fighting cancer cells and other inflammatory conditions. Furthermore, it protects liver health which in turn supports an optimal functioning immune system.

Chaga can support a healthy nervous system by protecting against brain aging and degeneration, and by helping regulate the internal clock that governs sleep-wake cycles. Furthermore, it may increase production of melatonin production; an essential hormone which aids sleep. Finally, chaga can support healthy endocrine system function by maintaining optimal thyroid gland balance; this may prevent conditions like hypothyroidism that cause sleep disruptions and fatigue.

Chamomile

Chamomile is one of the most commonly used sleep herbs, with an extensive history and evidence supporting its benefits. A warm cup of caffeine-free chamomile tea could promote restful night and speed up your ability to fall asleep more quickly. Furthermore, Chamomile may provide relief for anxiety sufferers or people dealing with chronic illnesses like heart disease or diabetes.

Matricaria recutita and Roman or English Chamomile (Chamaemelum nobile), widely known by their daisy-like flowers, have long been used as an herbal remedy to combat antispasmodic, antimicrobial and analgesic symptoms. Chamomile can also serve as a mild sedative that relaxes mind and body alike for better restful nights’ rest.

Studies indicate that drinking chamomile tea before bedtime can significantly enhance sleep quality. The effectiveness of chamomile likely stems from its hypnotic and antispasmodic properties; these also work on benzodiazepine receptors to relax nervous system action, helping reduce stress-related insomnia symptoms.

Chamomile may be known for its relaxing properties, making it a natural sleep aid, but this calming herb also boasts many other healing properties. Studies have demonstrated its anti-inflammatory and antioxidant benefits; additionally, its low glycemic index will not increase blood sugar and contribute to diabetes risk.

Chamomile has long been revered for its soothing properties; according to a 2022 study published by BMC Medical Education, it’s also been shown to help alleviate symptoms of depression. Poor sleep quality may contribute to state anxiety and depression levels increasing; thus getting sufficient restful rest may alleviate some symptoms as well.

Lavender

Sleep is one of the greatest blessings, yet many find it elusive. Lavender oil has long been recognized as an aid to help induce restful and restorative slumber, helping people sleep comfortably through the night and wake feeling rejuvenated upon awakening.

Studies have demonstrated that inhalation of lavender can significantly decrease REM sleep while increasing slow-wave restful slumber, as well as help lower blood pressure, heart rate and promote feelings of relaxation and wellbeing.

Lavender has long been used for its relaxing properties due to its constituents linalyl acetate and linalool. These compounds act as antispasmodic neurotropan and relax nervous systems to aid restful sleep and relaxation.

Lavender can also be an effective pain reliever and has been proven to assist with symptoms associated with depression, anxiety, indigestion, insomnia and headaches. Lavender oil is often included as an ingredient in herbal sleep remedies such as teas, tinctures or supplements containing lavender.

At bedtime, adding a few drops of lavender oil to an aromatherapy diffuser or mixed with carrier oil for application can create a relaxing environment and aid sleep. Or alternatively, lavender can be mixed with carrier oil and applied directly to chest or soles of feet prior to sleeping to promote deeper restful slumber.

Another popular use for lavender is creating a sachet to enhance restful night’s sleep, using lavender leaves or flowers alongside herbs known to facilitate this goal, like chamomile, catnip or tansy.

To maximize its therapeutic effect, lavender essential oil must be selected from organic farms that use no synthetic fertilizers or pesticides, to get maximum benefit from this natural sleep remedy. You could even try adding a few drops directly to your bathwater or showerhead!

Pranarom offers several blends specially tailored for sleep that include Lavender. Simply add this blend to a humidifier or aromatherapy diffuser at bedtime or rub some on the soles of your feet before placing under your pillow.