Mushroom coffee is an earthy beverage combining coffee with mushrooms for an added kick, often advertised to increase energy levels and support brain health (via WebMD). There have also been claims about improving heart health and regulating blood pressure – however many of these claims remain unverified so the answer to how often to drink mushroom coffee really lies with each individual and their lifestyle needs and diet preferences.

Some mushroom brews can be prepared similarly to traditional coffee, while K-cup versions use hot water and the K-cup form for dispensing as tea. Some mushrooms brews have strong earthy notes that taste bitter or savory while others possess more of the familiar coffee aroma and flavor.

Mushrooms used in mushroom drinks may vary, but generally include adaptogenic mushrooms that support immune, digestive and energy function in the body – these include Reishi, Cordyceps, Chaga and Lion’s Mane mushrooms.

Although mushrooms aren’t typically included as ingredients in coffee blends, their medicinal use makes it likely they’ll appear. Extraction or dried mushrooms have been found to contain many essential nutrients like antioxidants, soluble fiber protein and minerals such as iron zinc potassium.

Since most mushroom coffee products do not carry FDA’s stamp of approval, you should consume at your own risk. But most ingredients found in mushroom coffee beverages do not cause serious side effects in most people who drink them and tend to contain less caffeine than traditional coffee – an important consideration for those sensitive to caffeine or with special dietary needs.

If you’re curious to give mushroom coffee a try, it is wise to start slowly and work up to your preferred strength over time. Feel free to add milk, sugar or any other desired flavors for the drink that fits best for you – but remember – switching could alter your sleep pattern so be sure to consult a healthcare provider or dietitian prior to any major dietary changes.

Mushroom coffee should not be seen as a replacement to regular java, since it still contains caffeine and other compounds which could disrupt sleep cycles. But if you want to experiment with this new trend or just reduce caffeine consumption, a small serving may be suitable for most individuals without known dietary restrictions – just read and follow any instructions provided for preparation prior to drinking it! Additionally, purchasing both powder blend and coffee separately allows you to select quality of both elements so as to get the most flavorful and beneficial beverage.