Blog
Is Organic Coffee Better For You Than Regular Coffee?
Coffee has been shown to boost energy, help with weight loss, improve focus and even decrease depression. But non-organic coffee is treated with a cocktail of chemicals that linger in your body.
Organic farmers use sustainable farming practices that prioritize biodiversity and soil health. This helps the environment as well as the farmers themselves.
Less Acidic
Many organic consumers choose to buy products labelled as 100% organic or Made With Organic because they are concerned about how their food is produced. Coffee is the second most popular beverage in the world, so it has a significant impact on the environment and the lives of farmers. Organic farming is a sustainable way of growing and processing coffee beans that minimizes environmental impact and provides health benefits for both humans and the planet.
In the wild, coffee plants are intolerant of direct sunlight and grow best under a canopy of trees and other vegetation that filters light. To mimic this natural setting, most organic farmers use shade to cultivate their beans. This approach allows for healthier plants that are more resistant to pests, which eliminates the need for chemical herbicides and fungicides. These chemicals are used on conventional farms to prevent diseases and increase crop yields, but they pollute the surrounding water supply and kill local wildlife. Organic farmers don’t use any synthetic chemicals, which is better for the soil, animals and humans.
The lack of chemicals also makes organic coffee less acidic, which makes it easier on the stomach. This is especially important for anyone who suffers from heartburn, acid reflux or other digestive problems. If you’re looking for low-acid organic coffee, look for products that have been tested and certified to meet USDA Organic certification standards. This means that the beans are organically grown and processed, non-organic materials never contaminate the coffee and equipment/facility cleaning methods are organically approved.
The lower acid content of organic coffee can be enhanced by how the beans are treated after harvesting. For example, some low-acid organic coffees are decaffeinated using the Swiss water method, which doesn’t rely on harsh chemicals that can make the coffee more acidic.
Less Chemicals
Coffee is a popular drink that contains some vitamins and minerals. It is also rich in antioxidants, which can help protect against cell damage and premature aging. However, the biggest health benefit of organic coffee is that it is free from the harmful chemicals used in conventional farming practices. The soil that grows the coffee plants is much healthier when it is not exposed to synthetic fertilizers and herbicides, and this translates into the quality of the beans that are grown.
In addition, the farmers who grow the coffee have a better working environment as they don’t have to deal with and breathe in chemical fumes while harvesting and roasting. Organic certification is a lengthy process, with frequent inspections to ensure the correct practices are being followed.
Conventionally grown coffee is heavily treated with a cocktail of synthetic chemicals, including pesticides, herbicides and fungicides. These chemicals linger on the beans and in the grounds, which make their way into your cup of joe. With organic coffee, you avoid ingesting these chemicals that can damage your body and increase your risk of health problems.
Another perk of organic coffee is that it tends to have a lower acidity level than regular coffee. This is good news for anyone who suffers from digestive issues like acid reflux or GERD. In addition, organic coffee is low in phenols and aldehydes, which are known to cause the stomach to produce hydrochloric acid and gastrin, two important digestive enzymes. For the best results, purchase organic coffee in smaller quantities and store it in a bag with a one-way valve to allow carbon dioxide to escape while preventing oxygen from entering, which can result in stale coffee.
More Nutrients
Organic food is known to be healthier than regular foods. But the reason for this isn’t always clear. Typically, organic food has been grown and processed without any chemical pesticides or fertilizers. This is a good thing because those chemicals can leak into the soil and affect nearby plants, kill off wildlife and pollute drinking water supplies. They can also negatively impact your health by ingesting them.
Coffee is one of the most chemically treated crops in the world and the best way to avoid these harmful toxins is by drinking organic coffee. Coffee is packed with antioxidants and nutrients like potassium, magnesium, riboflavin and more that can help lower your risk for certain diseases such as heart disease, diabetes type 2 and even some cancers.
The reason organic coffee has more nutrients is because the soil used to grow it doesn’t come into contact with harsh chemicals. The natural fertilizers used instead (like compost, manure and coffee pulp) are better for the environment and are also much better for your body.
Another reason why organic coffee is better for you is that the lack of chemicals means that you are consuming more beneficial bacteria in your cup of joe. These beneficial bacteria can help improve digestive health and boost your immune system.
If you are looking for a healthy way to start your day, there’s no better option than organic coffee. Not only is it delicious, but it’s also a great way to support fair trade practices and sustainable farming. So the next time you’re in the store, be sure to look for the USDA Organic seal on your favorite brands of coffee.
Stronger Immune System
When most people think of healthy drinks they picture spinach-green juices and ginger shots. But coffee is a surprising source of antioxidants and nutrients that have many health benefits. It gives you energy, boosts focus, and helps keep your body healthy. It even has anti-cancer, depression, and liver disease fighting properties. And if you opt for organic, you can reap all these benefits without all the harmful chemicals.
The toxins found in conventionally grown coffee interfere with the digestive system and prevent your immune system from functioning properly. Pesticides like glyphosate (which is used on coffee plants) disrupt the balance of bacteria within your gut, making it difficult for your body to fight off diseases and infections. On the other hand, organically grown coffee is full of fiber and can stimulate the production of hydrochloric acid and a hormone called gastrin, which aid in digestion and help you absorb more of the nutrients from your food.
In addition, because the soil isn’t polluted with chemical fertilizers and herbicides, the coffee beans are also richer in nutrients and antioxidants. You’ll be getting a bigger dose of Vitamin A, riboflavin, niacin, pantothenic acid, and manganese from your cup of coffee when you choose organic.
While any coffee can be good for you, if you’re looking for the best possible benefits then organic is the way to go. When you make the switch to organic, not only will you be getting healthier and a better-tasting cup of coffee, but you’ll be helping to support sustainable farming practices and healthier ecosystems as well! So grab a mug of The Good Stuff, sit back, and enjoy knowing you’re doing your body and the planet a favor.
More Energy
Coffee is known to increase adrenaline in the body, helping you burn more calories and improving your workout performance. It is also full of nutrients that can help you focus, boost your metabolism and keep your body healthy. Coffee is also low in acid, which makes it easier on the stomach lining and helps you avoid acid reflux or GERD. In addition, organic coffee has a higher content of fiber and stimulates the production of hydrochloric acid and a hormone called gastrin, which are important for digestive health.
Choosing organic coffee is an excellent way to support sustainable agriculture. By avoiding chemicals, organic coffee farms are able to maintain the natural environment and create better conditions for their workers. In addition, if you are a regular buyer of coffee, switching to organic can help make your local farmers’ business more profitable.
Another important benefit of choosing organic is that it can be more energy-dense than regular coffee. Conventional coffee is often treated with a cocktail of chemical pesticides, herbicides and fungicides, which can linger in the beans and eventually end up in your cup. Organic coffee skips the chemicals entirely and allows you to experience the full benefits of this drink without the downsides.
As you can see, organically grown coffee is much better for your body and the planet. Although it may cost more than non-organic varieties, organic coffee is a great choice for those who want to reduce their exposure to harmful chemicals while still enjoying the taste and benefits of this beloved beverage. Whether you choose organic or not, your daily cup of coffee can provide a range of health benefits, from keeping you alert to reducing the risk of Parkinson’s disease, hepatitis and depression.