Coffee is a beloved beverage enjoyed by millions around the world, yet is the subject of much debate with studies both extolling its health benefits and cautioning against its consumption.

As such, health professionals may find it challenging to keep abreast of research on coffee’s beneficial or detrimental properties. While some research indicates that drinking more than three to four cups per day may increase mortality risk, most experts concur that moderate consumption poses no such risks and even offers some potential advantages.

Recent research indicates that those who consume four or more cups of coffee daily have a reduced mortality risk compared to non-coffee drinkers, although researchers do not ascribe this drop solely to coffee drinking; lifestyle factors like eating healthier and exercising regularly may play a part. Previous observations have linked coffee drinking with reduced risks of melanoma, liver disease and various cancers.

Coffee has long been recognized for its many health benefits, from improving brain function and decreasing risk of depression to providing an energy boost in the morning. However, it’s important to keep in mind that excessive sugar and cream additions could add extra calories and fat content to your cup of joe.

Whoever wants to reap the health benefits of coffee should aim for an intake of 200 milligrams of caffeine daily – this amount is recommended by most health organizations and government agencies. Note, however, that those sensitive to caffeine could experience adverse side effects like fast heartbeat or insomnia from overindulging in coffee consumption.

At the core, answering whether coffee is healthy 2017 ultimately depends on your personal circumstances and preferences. While caffeine may be part of its appeal, coffee offers other potential health benefits via ingredients like antioxidants and fiber that provide additional support. However, any significant dietary changes should always be discussed with your physician first. A physician can help evaluate the potential advantages and disadvantages of coffee consumption and offer tailored suggestions tailored specifically to you and your lifestyle needs. Your doctor can also offer tips for enjoying coffee without adding too much sugar and fat, and should also be consulted in the event of any health-related concerns. Your dietician can recommend a diet plan to help you meet your goals and minimize potential risks. For instance, pregnant women and those with high blood pressure should avoid consuming large quantities of caffeine as it increases your risk of heart disease and birth defects. Also avoid drinking coffee if you have certain forms of cancer such as colorectal and prostate.