Vietnamese Iced Coffee, commonly referred to as ca phe sua da, has quickly gained in popularity worldwide and gained many fans. This sweet yet bold beverage features strong coffee mixed with sweetened condensed milk and ice cubes; making for an irresistibly refreshing treat on hot days, but is Vietnamese Iced Coffee healthy? Let’s examine its ingredients and nutritional facts together so we can find out.

Ca phe sua da is an iconic Vietnamese breakfast drink made with ground coffee beans, sugar or condensed milk, and then poured over ice. Thanks to its unique taste and straightforward recipe creation process at home using common household ingredients, ca phe sua da has become increasingly popular around the world. But as any indulgent beverage should be taken with moderation.

Vietnamese iced coffee relies heavily on sweetened condensed milk as its key component, contributing to its calorie count. The amount of condensed milk used can range from sparing amounts for mild flavor profiles all the way up to generous pours for bolder, richer tastes. Furthermore, coffee type can have an impactful on calorie counts; higher caffeine Robusta beans will increase them while Arabica ones may decrease them.

Vietnamese iced coffee not only offers calories from sweetened condensed milk, but it’s also packed with caffeine – an effective stimulant that can improve alertness and concentration for an energy boost in the morning! Plus it provides antioxidants which may help prevent oxidative stress and inflammation within the body.

To create a healthier version of this beverage, switch out traditional sweetened condensed milk for lower-calorie options like coconut or soy milk; or try natural sweeteners such as stevia or erythritol for sweetener. Avoid adding too much ice as this will increase caloric intake.

Vietnamese iced coffee typically contains 120 to 200 calories in one serving, though this figure can differ depending on how much sweetened condensed milk is added and its size. With such flexibility in catering to individual diets and preferences, enjoying Vietnamese iced coffee becomes much simpler!

People looking to reduce calorie density can add some ice cubes, which will naturally dilute the coffee and bring down its caloric count. Furthermore, non-dairy milk alternatives offer another means to cut calories while maintaining creaminess in a beverage like Vietnamese iced coffee. People can experiment with various bean types and roasts until they find one that best meets their desired calorie profile in order to enjoy all its rich flavors without exceeding daily calorie limits.