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Is French Roast Coffee Healthy?
French roast coffee is a darkly-roasted specialty beverage beloved among many connoisseurs of fine java. French roast beans are heated longer than other varieties to give it their signature deep brown hue and bold intensities to the flavor profile. In addition, darker roast levels provide less acidity for digestive health if required.
French roast coffee’s smoky notes create a bold flavor reminiscent of chocolatey sweetness, while dark berry fruits or other dark fruits might come through too. All this flavor comes together with an irresistibly smooth mouthfeel perfect for pairing with milk or creamer; plus it boasts less caffeine than other varieties, which could help reduce overall consumption.
Coffee offers many surprising health benefits beyond its irresistible flavor. It contains antioxidants that fight free radicals linked to various diseases and its dark roast varieties contain riboflavin to aid metabolism and convert carbohydrates into energy for your body.
Coffee is well known to contain antioxidants, but the actual amount in each cup varies considerably. Chlorogenic acid found in coffee beans has anti-inflammatory properties which may reduce heart disease, obesity and diabetes risks; however, French roast coffee often has lower chlorogenic acid concentration due to extensive roasting processes than other dark varieties.
No matter your roast preference, whether light or dark, organic fair trade beans from companies who use sustainable farming techniques can offer many healthful advantages for every cup. Higher quality beans will contain more antioxidants to fight free radicals and support healthy cell development resulting in delicious drinks packed with vitality-enhancing nutrients for maximum body performance.