Adaptogen teas offer an enjoyable way to reduce stress and improve immune system function, made with herbs such as Ashwagandha and Lion’s Mane for overall wellness and equilibrium.

Some mushroom teas can be blended and brewed like coffee, while others require steeping in hot water for several minutes. Many contain low caffeine levels and fit perfectly into keto and paleo diets.

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogen known for balancing hormones and improving mood. Additionally, it boasts anti-aging benefits, increases muscle mass gain, and cognitive enhancement properties. Research has demonstrated its capacity to alleviate anxiety, insomnia and improve sleep quality as well as powerful anti-inflammatory actions which support gastrointestinal health by relieving symptoms such as abdominal pain, bloating diarrhea and constipation associated with IBS as well as increasing beneficial bacteria within your digestive tract to ease conditions such as leaky gut and food intolerances.

Ashwagandha’s antioxidant properties can protect cells and organs from damage by free radicals, while its anti-inflammatory effects have been found to decrease inflammation levels in your body. Furthermore, its balanced cortisol levels have proven helpful for individuals suffering from autoimmune conditions like rheumatoid arthritis. Ashwagandha can be taken by mouth or as a supplement and should be safe for long-term use.

There is some evidence that ashwagandha can improve male fertility by increasing testosterone levels, and may help regulate blood sugar. Furthermore, it has been noted as helping reduce oxidative stress in the brain and potentially protecting against Alzheimer’s disease; further research needs to be conducted into this aspect of its effects.

Ashwagandha can be consumed as either a supplement or tea, though prior to adding it into your diet it is wise to speak to a healthcare provider first. Ashwagandha may interact with medications taken for diabetes and high blood pressure; additionally it could alter thyroid hormone levels; breastfeeding mothers or individuals with autoimmune conditions should avoid taking this herb.

Mulethi (Glycyrrhiza glabra) is another herbal solution for improving immunity and fighting chronic fatigue. Packed full of anti-inflammatory compounds like glycyrrhizin and glabrin A/B, as well as being an effective sedative, Mulethi can be taken in tea form, capsule form or powdered form; for best results try drinking before bedtime to promote relaxation and get quality restful restful restful sleep. Powder form also makes a tasty addition to soups/ stews.

Reishi

Reishi mushrooms, commonly referred to as the “mushroom of longevity,” provide powerful immune boosters and can assist with stress, depression and fatigue. Reishi is believed to be antiviral, antibacterial and antineoplastic agents – as reported by the National Library of Medicine reishi’s polysaccharides stimulate production of cytokines such as T and B lymphocytes as well as splenic mononuclear cells, NK cells and dendritic cells – essential elements in producing immune responses from our bodies.

Reishi also acts as an anxiolytic, helping to ease anxiety and stress levels. Studies conducted on mice indicate that extracts of Reishi can calm both mind and body – decreasing blood pressure and heart rate while simultaneously elevating mood. Reishi is believed to prevent tumor growth as well as kill cancer cells in people living with advanced-stage cancer.

Reishi’s soothing properties extend well beyond just relaxation; studies have also demonstrated its ability to help promote sleep quality and decrease fatigue. According to researchers, GABA and melatonin production increases, two neurotransmitters known for regulating sleeping cycles and mood respectively. Furthermore, its antioxidant properties contribute towards more restful restful sleep that may reduce nightmares.

Reishi can provide detoxifying benefits. Studies have linked it with lower liver toxicity levels. Furthermore, one research project demonstrated how it reduced fatty deposits buildup while simultaneously decreasing harmful bacteria concentrations among mice fed high-fat diets.

Reishi mushroom adaptogens like Reishi provide digestive benefits by strengthening gut health and supporting the beneficial flora in your GI system’s microbiome. Reishi contains prebiotics and beta-glucans which play an integral part in maintaining an ideal balance in your gut bacteria.

To reap these reishi benefits, choose a supplement in a format and flavor you enjoy (lozenges, tablets, powder or tea) that matches your preferred delivery method (lozenges, tablets, powder or tea) as well as ingredients sourced from natural sources that pair nicely with fruits and herbs that you enjoy; Kindroot Mood and Defend supplements combine tropical lychee with rosewater for floral flavor or bright orange with smooth vanilla for floating vibes – for example Kindroot’s Mood and Defend products offer two such combinations that pair tropical lychee with rosewater to achieve optimal performance from this superfood superfood; Kindroot’s Mood and Defend supplements are perfect examples; their supplements combine tropical lychee with rosewater for floral flavor while bright orange with smooth vanilla for smooth vanilla for floating flavor vibes.

Chaga

Reishi mushrooms, also dubbed the “king of mushrooms,” have quickly gained in popularity over recent years. Packed full of antioxidants and nutrients that help boost immunity, lower blood sugar levels, reduce bad cholesterol and help fight cancer cells, these mushrooms have gained widespread recognition as woodland heroes.

Chaga (Inonotus obliguus, Rezavec sikmy, Tschagapilz or Hua Jie Kong Jun) is a wood-decaying fungus with the potential to live for several years and produce two kinds of sporocarps: nonsexual ones called chlamydospores and sexual ones known as basidiospores. When attacking trees, this fungus creates dark-black cracked surfaces resembling burned wood, creating cracked surface that create dark-black cracked surfaces resembling burnt surfaces similar to burned wood charring.

Fungus contains polysaccharides and betulinic acid that may help enhance gut health. Studies have revealed these compounds to have antibiotic, anti-inflammatory, antiviral, and immunomodulatory properties; thus providing treatments for ailments like heartburn, digestive tract inflammation and viral infections.

Chaga can provide numerous health advantages, one being its ability to increase energy levels. Animal studies have revealed its power in reducing fatigue and improving physical endurance; increasing glycogen content of your liver and muscles while decreasing lactic acid levels in your bloodstream and possibly helping prevent insulin resistance.

Chaga can help increase energy while also aiding weight management and keeping your body in peak condition. Packed with fiber, vitamins, and antioxidants – including those which reduce disease risk – this mushroom will support optimal wellness.

Chaga can be consumed either as a supplement or tea. For maximum benefits, we advise taking it in moderate doses; adding it to a herbal blend will ensure you receive various beneficial compounds. When purchasing chaga, make sure the company uses sustainable harvesting methods so as to not damage birch trees while at the same time not deprive yourself of important nutrition.

Lion’s Mane

Lion’s Mane mushroom has long been recognized for its ability to aid both mental and nerve health, as well as digestive wellbeing. Studies have demonstrated its compounds’ capacity to increase the growth of beneficial bacteria within the gut; hence its traditional use to support digestive wellbeing – often helping with gastric ulcers, indigestion and inflammation symptoms.

Studies conducted in laboratory settings have demonstrated that Lion’s Mane mushrooms may help promote new brain cell formation. It’s thought this may provide protection from neurodegenerative conditions like Parkinson’s and Alzheimer’s disease; where neurons begin dying off gradually leading to miscommunication across body and mind. Lion’s Mane may help slow this process and protect against oxidative stress which kills brain cells thereby protecting against neurodegeneration.

Studies also indicate that Lion’s Mane may help alleviate anxiety and depression, possibly as a result of its effects on the hippocampus – which plays an essential role in emotions regulation – as well as increasing blood flow to the brain, thus decreasing anxiety levels and mood fluctuations. Thus making Lion’s Mane an excellent natural alternative to pharmaceutical medications.

Food supplements have been found to offer numerous health benefits for gastrointestinal wellbeing, such as supporting healthy nerve function and encouraging the growth of beneficial bacteria. Studies have also demonstrated their efficacy against diabetic neuropathy – which causes pain and numbness in legs and feet – while increasing production of anti-inflammatory proteins within the colon, thus decreasing inflammation while aiding healing.

Studies have also suggested that Lion’s Mane could offer protection against liver damage and aid in managing diabetes symptoms more efficiently. People taking insulin should use caution with this herb as it could cause blood sugar levels to drop too low; especially for those taking prescription drugs to treat other conditions. It’s best to discuss taking Lion’s Mane supplements with your physician first before adding this into your routine, whether as powder, capsule, or tincture versions of these supplements are available on the market.