Answering the question “are energy drinks healthier than coffee” isn’t as straightforward as you may expect. Although some energy drinks contain slightly less sugar than their caffeine-laden counterpart, they still pack in lots of calories and may contain other harmful ingredients that aren’t so great for your health. While energy drinks may provide some stimulation, drinking coffee instead will allow its effects to build gradually without triggering sudden sugar crashes or creating other issues with health and metabolism.

People drink energy drinks to gain quick energy boosts. Unfortunately, much of this energy comes from added sugars and other unhealthy ingredients in these drinks; one 16 ounce can of Rockstar energy drink can contain as many as 210 calories and over 50 grams of added sugar – more than the daily recommended limit for adults! Too much added sugar can lead to weight gain, an increased risk of dental issues and high blood pressure.

Energy drinks may provide an instantaneous surge of caffeine that quickly wears off. Furthermore, these high-sugar beverages often result in a sugar crash and leave you feeling lethargic rather than energized. Coffee on the other hand, is more effective in keeping you awake in the long run as its caffeine is slowly absorbed to give a gradual increase in energy over time and inhibit adenosine, a neurotransmitter known to promote sleep.

Energy drinks may cause adverse physical responses like jitters and heart palpitations, while excessive caffeine consumption may contribute to addiction or withdrawal symptoms if abruptly stopped – this can be especially problematic among teens unaware of its possible ill effects.

Additionally to sugar, energy drinks often contain other additives without scientific evidence of their health benefits, including ingredients like guarana, ginseng, taurine and carnitine that enhance energy-boosting effects of caffeine; however, their overall effectiveness remains unknown.

Ultimately, a healthy diet consists of whole foods with limited amounts of processed or refined food and drinks. Instead of energy drinks, opt for water or unsweetened coffee as ways to stay hydrated and focused throughout your day. If you want something caffeinated instead, stick with one cup of black coffee per day; otherwise choose low calorie options when buying energy drinks.