Many online articles extolling Chaga’s health benefits and making bold claims that it can cure cancer aren’t supported by scientific research; however, ample evidence indicates this medicinal fungus can boost your immunity while alleviating some serious conditions.

Medicinal mushrooms have long been used to improve overall health and treat disease. Packed full of essential vitamins, minerals and antioxidants that provide numerous health benefits; in fact they’re considered one of nature’s “superfoods”, often touted for their anti-aging benefits, digestive support properties and immune boosting abilities.

Chaga is one such example. In fact, its effects have been proven to combat everything from cancer to heart disease – though more research needs to be conducted in this regard. Tea made from this ugly fungus contains polysaccharides and antioxidants believed to be responsible for its therapeutic benefits.

Chaga’s unique triterpenes have been demonstrated to reduce viral infections in animal studies and exhibit both antiviral and immunomodulatory properties, in addition to having anti-inflammatory and diabetes fighting properties. Furthermore, another compound present in chaga called betulinic acid may help prevent abnormal cell growth while providing anticancer effects by stimulating mitochondria to produce more energy.

No one would deny inflammation is unhealthy for our bodies, but research shows chaga can significantly lower inflammation by blocking pro-inflammatory compounds like cytokines and interleukin release. Furthermore, this remedy also lowers blood pressure while improving circulation.

Drinking chaga mushroom tea has long been touted to promote good skin and reduce signs of aging, as its rich content of vitamins, minerals and antioxidants enhances natural defense mechanisms and provides protection from chronic illnesses like cancer.

Chaga contains high levels of soluble fiber which can help manage blood sugar levels and keep you feeling less hungry, by slowing digestion and the absorption of carbohydrates.

Chaga can best be enjoyed when taken as a tea, which you can prepare at home by grinding up small pieces and mixing with warm water, before leaving it sit for several days until all the moisture has evaporated and you have some dry chunks of chaga. To prepare it as tea, simply pour 2 cups of boiling water over 1 heaping tablespoon of powdered chaga and steep for approximately an hour – adding honey if desired to add flavor before drinking an 8-ounce mug daily for preventive reasons or two or three cups if treating illness.