Enemas may seem daunting for many people, especially those afraid of losing control or having their bowel muscles spasm. Yet organic coffee enemas have proven life changing for people suffering from constipation, cancer, autoimmune diseases or chronic fatigue.

Enema therapy for colon cleansing has been used for millennia. The basic procedure involves inserting caffeinated coffee and water through the rectal opening into your colon to cleanse its contents. Dr. Max Gerson, founder of Gerson therapy, popularized coffee enemas as an effective cancer treatment and for other conditions such as constipation.

Coffee enema therapy is one of the most effective solutions for relieving constipation and improving liver function, when performed regularly. Constipation can not only be uncomfortable, but it may also result in toxic build-up in the colon which overwhelms liver functions causing overwork of its own leading to various health conditions.

Organic coffee enemas are an easy, cost-effective and accessible solution to constipation that can restore equilibrium between liver and intestines, aiding liver in breaking down toxic cell death products in the colon while aiding intestines with expulsion from body. Caffeine in coffee enemas stimulates liver to produce more bile, which in turn clears toxins out of colon and blood stream.

Coffee enemas help detoxify by stimulating the liver to produce more glutathione S-transferase (GST), an enzyme which converts toxic substances into molecules which can be excreted from the body (4) and thus relieving its burden of toxins while aiding with digestion and immune system function (5).

An effective enema kit can be found at many natural food stores and some grocery stores. Make sure that when purchasing one, its straight, short tip designed specifically for use in the colon is present instead of one with long flared tips intended to douching the vagina.

On the day of an enema, create a solution by mixing together 1-3 tablespoons of ground coffee specifically designed for enemas with 1 quart of boiling water and adding a pinch of sea salt. Let the coffee grounds remain in this warm solution until it cools to lukewarm before entering your colon; don’t drink directly as doing so can cause burns and irritations.

Prior to administering a coffee enema, it’s best to consume plenty of liquids. Hydration will aid the enema’s entry into your digestive tract more easily and work more effectively. Once administered, lie back down for at least 15 minutes after lying the bag or bucket at least 1 meter above you and the ground in order to allow gravity to push down as efficiently as possible the coffee-brewed liquid into your system.