Mushroom tea is a beverage made by infusing hot water with mushroom powder. These functional mushrooms provide health benefits including immune support and anti-inflammation.

Mushroom tea may help relieve chronic inflammation-based pain. Here are the best mushroom teas to drink: 1. Turkey Tail Mushroom:

1. Lion’s Mane Mushroom

Lion’s Mane Mushroom (Hericium erinaceus) is an edible variety of white mushroom that resembles an exaggerated beard, sometimes referred to as monkey’s Head. Packed with powerful anti-inflammatory agents and high levels of B3 vitamins that support brain health, this tasty delicacy makes an excellent source for brain nutrition.

Hericenones and erinacines found within this fungus contain compounds that promote nerve cell growth. Benefits may include memory retention and the prevention of amyloid-beta plaque build-up that’s typically seen with Alzheimer’s Disease; one study suggests it can even prevent and slow progression of Parkinson’s.

Chronic inflammation and oxidative stress is linked to numerous modern diseases, including cardiovascular disease, diabetes and autoimmune conditions like rheumatoid arthritis. Hericenones and erinacines found in lion’s mane mushrooms may help ease these symptoms by protecting liver function and immune system cells against damage according to dietician Garima Goyal.

Mushrooms are also rich in vitamin D, which has many health benefits including improved bone strength, decreased cholesterol levels, and inflammation reduction. Furthermore, mushrooms contain essential nutrients such as thiamine, riboflavin and niacin which may help prevent and treat depression, anxiety and post traumatic stress disorder (PTSD).

Inflammation is a normal bodily response, but chronic and excessive inflammation can become harmful and detrimental to one’s health. Mushrooms provide natural antioxidants which may help decrease inflammation in the body according to psychologist Shawn Talbott. They’re also packed with essential vitamins and minerals like Vitamin D, potassium phosphorus calcium magnesium iron selenium zinc.

Lion’s mane mushrooms may help improve digestive health, as they contain high concentrations of beneficial gut bacteria such as Bifidobacterium. According to one study, these mushrooms were shown to reduce symptoms associated with inflammatory bowel disease by stimulating cell growth within the colon and helping promote cell division in this way.

Other studies have hinted at lion’s mane’s potential cancer-fighting properties, though further investigation must be completed to substantiate it. Hericenones and erinacines found in this mushroom may help inhibit tumor growth while killing cancerous cells and decreasing chemotherapy side effects; but before taking it for any purpose it’s wise to consult a healthcare practitioner first.

2. Cordyceps Mushroom

Cordyceps sinensis or “zombie fungus”, is found in the Himalayas and has been harvested by local people for generations; its mushroom can also be grown in laboratories to produce supplements.

Mushrooms have long been used to treat various conditions, from coughs and chronic bronchitis, kidney disorders, digestive issues, nighttime urination and male sexual dysfunctions to nighttime urination and male sexual issues. Cordyceps is also considered an adaptogen – an adaptogenic substance which helps the body cope with stress by providing support and balance; cordyceps is packed with powerful anti-inflammatory compounds as well as antioxidants; they have even been demonstrated to lower blood pressure and cholesterol levels significantly.

Cordyceps can do more than help treat inflammation; it is an exceptional tonic which can strengthen respiratory and circulatory systems, aid digestion and increase immunity function – as well as promote mental clarity and energy levels.

Studies on mice have demonstrated its ability to inhibit tumor growth, killing cancer cells. Furthermore, studies indicate the fungus can reduce oxidative stress, prevent neuronal cell death and protect against neurological damage.

Mushrooms have long been valued for both their medicinal benefits and nutritional value. Packed full of protein, vitamins, minerals and fatty acids; in addition they also contain Vitamin D and carnitine for extra nutritional boost. Fungus can also provide high levels of dietary fiber and polyphenols which have been linked with reduced inflammation and improved heart health. You can purchase it at many health food stores and online retailers. Be sure to purchase from a reliable source in order to guarantee the highest-quality products. While fungus has generally been found safe for consumption, consult with a medical provider prior to starting any new supplement regiments containing them during your pregnancy as its effects have not yet been extensively researched.

3. Chaga Mushroom

Chaga mushroom (Inonotus obliquus) has recently come into the limelight as an antioxidant-packed superfood, boasting 31 times more antioxidants than blueberries! Enjoyed as tea form for immune system support, heart health benefits and stress response support; additionally it acts as an adaptogen, supporting overall body homeostasis.

Chaga mushroom extract contains anti-inflammatory terpenes, beta-glucans and chitin which have been demonstrated by studies to reduce inflammation. Furthermore, one research paper revealed that Chaga extract inhibited oxidative damage in oral cancer cells as well as promoted autophagy – making it an invaluable adaptogen.

Chaga can provide significant anti-inflammatory benefits due to its rich supply of inotodiol, betulinic acid and other triterpenes such as inotodiol. Studies suggest these triterpenes can effectively combat viral infections of the digestive tract – and may even help prevent Inflammatory Bowel Disease (IBD), ulcers or gastritis altogether.

Chaga may not look appealing, resembling burnt charcoal adhered to a tree trunk; but this nutritious mushroom has long been used in traditional herbal medicine in Siberia and Northern European countries for treating various conditions. Chaga contains potassium, selenium, zinc, vitamin D and B-complex nutrients – not to mention other health-boosting components!

Chaga can be easily prepared by steeping it in hot water for one or more hours, or you can purchase tea bags, tinctures or supplements of the herb. We love adding chaga powder to our morning smoothie or creating an indulgent Chaga Chai Latte to experience its benefits! Chaga contains soluble fiber that helps manage blood sugar by slowing the release of insulin. One study even demonstrated how extract of chaga significantly decreased blood glucose and promoted more normalized metabolism among diabetic mice. If you’re curious about giving chaga a try, we advise doing your research and speaking to your physician prior to making any definitive decisions. While chaga should generally be safe, some people may experience allergic reactions if consuming it; should this occur for you it would be wise to discontinue its consumption immediately.

4. Reishi Mushroom

Reishi mushrooms (Ganoderma lucidum) are an adaptogenic herb that help the body adapt to stress and are an anti-inflammatory powerhouse. Reishi has been proven to effectively prevent and treat chronic inflammation by decreasing pain, swelling, fever, and other symptoms associated with diseases like rheumatoid arthritis and multiple sclerosis. Furthermore, Reishi helps reduce oxidative stress while simultaneously strengthening immunity–making them an invaluable supplement to balance inflammation levels and boost overall health.

Reishi mushrooms are packed with antioxidants that protect cells and organs from damage that leads to inflammation and other chronic health conditions, like arthritis. Reishi contains triterpenes that prevent pro-inflammatory cytokine production while simultaneously relieving stress from oxidative stress, helping balance the immune system while acting as immune trainers without overreacting. They’re particularly helpful for those living with rheumatoid arthritis as reishi can lower its inflammation markers associated with the disease.

Studies have demonstrated that Reishi can aid in alleviating symptoms associated with non-alcoholic fatty liver disease (NAFLD) by increasing production of nerve growth factor, an essential element for proper brain functioning. Furthermore, research suggests it could increase energy and decrease blood sugar in those suffering from type 2 diabetes.

Reishi can be found both whole and powdered forms, as well as capsules and tinctures for easy daily consumption. Powder can be added to soups, stews, broths and tea while capsules may be part of your wellness regime. Reishi is also an increasingly popular ingredient in beauty products such as serums and moisturizers. Jeannette Graf, a board-certified dermatologist and founder of Root Nutrition and Education, recommends using iS Clinical’s Active Serum with Reishi and Glycerol to soothe skin, reduce redness and improve inflammation. Reishi also contains niacinamide, an ingredient proven to reduce acne breakouts. Consult with your healthcare provider before beginning to take Reishi supplements and only take as directed; excess doses could result in stomach upset and allergic reactions.