Have you noticed an upsurge in mushroom coffee consumption recently on social media? While it might sound disgusting, its proponents claim it offers numerous health advantages over regular coffee.

Mushrooms have long been used in wellness therapies, particularly Asian countries. Mushrooms are commonly referred to as adaptogens and thought to help the body cope with stress. Mushroom coffee typically combines medicinal mushrooms such as chaga, lion’s mane, reishi or cordyceps with other ingredients like yerba mate, cacao, tea blends or even goji berries for a unique beverage with similar taste qualities of regular coffee (though some people note a slightly earthier or nuttier profile).

mushroom coffee proponents claim it can give them more energy, reduce stress levels, strengthen their immune systems, and improve sleep. Though these claims remain unverified, there is evidence suggesting mushrooms contain anti-inflammatory properties which could help lower blood pressure as well as alleviate symptoms associated with anxiety and depression.

Mushroom coffee’s primary drawbacks include its higher cost – up to double that of regular joe – as well as evidence that its mushroom ingredients may be difficult to digest and may contain high levels of oxalates that could potentially cause kidney stones for sensitive people. If you suffer from migraines, be wary as some adaptogens found in mushroom coffee can increase cortisol levels which is known to trigger migraine headaches.

Recent research indicates that including mushrooms as part of a daily diet could decrease migraine attacks by approximately 50 percent, offering hope to those who live with this chronic condition. While further investigation needs to be completed, this finding shows promise as it provides additional sources of fiber, vitamin D, potassium, and B vitamins – essential ingredients against migraine attacks.

Does mushroom coffee cause headaches? Most coffee brands that offer mushroom powders and extracts use only premium roasted beans to ensure you reap all its benefits without an increase in caffeine levels like in regular coffee. But some products may contain more caffeine than others, so it’s essential that you read labels and avoid mushroom coffee if you suffer from digestive or kidney issues. People with migraines or autoimmune diseases should consult their physician prior to trying mushroom coffee as it could worsen symptoms. Registered dietitian nutritionists recommend following a well-rounded diet while enjoying mushroom coffee in moderation.